1 serving (24 grams) contains 128 calories, 1.8 grams of protein, 7.8 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
1292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 45.5 g | 227% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.5 mg | 16% | |
| Sodium | 303.0 mg | 13% | |
| Total Carbohydrates | 136.4 g | 49% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 106.1 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 505.1 mg | 38% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 606.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder country
Kinder Country is a milk chocolate snack bar produced by Ferrero, an Italian confectionery manufacturer. Widely regarded as a treat, it is composed of milk chocolate filled with a creamy milk filling and embedded crisped cereals. Designed primarily as a sweet indulgence, it aligns with European and international confectionery traditions. Nutritionally, a single Kinder Country bar (23g) contains approximately 120 calories, with around 7g of fat, 2g of protein, and 11g of sugar. While it offers some calcium and a small amount of protein from its dairy components, it is predominantly a source of sugars and fats, making it less nutrient-dense and better suited for occasional consumption rather than as a regular dietary component.
Health Benefits
- Provides a small amount of calcium due to its milk-based filling (approximately 4% of the recommended daily intake per bar).
- Contains a modest amount of protein (2g per bar) from dairy for minor muscle repair and maintenance.
- Crisped cereals contribute a small amount of dietary fiber, though it remains minimal compared to other whole-grain sources.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or spoilage.
Common Questions About Kinder country Nutrition
Is Kinder Country high in protein?
Kinder Country contains approximately 1.6 grams of protein per 23.5-gram bar. While it includes some protein from milk ingredients, it is not considered a high-protein snack compared to other options like protein bars or nuts.
Can I eat Kinder Country on a keto diet?
Kinder Country is not keto-friendly due to its high carbohydrate content. One 23.5-gram bar contains around 12 grams of carbohydrates, including sugars, which can quickly exceed the daily carb limits for a ketogenic diet.
Are there any health benefits to Kinder Country?
Kinder Country provides quick energy due to its combination of milk cream and puffed cereals, making it a convenient, tasty snack. However, it is high in sugar and saturated fat, so it should be consumed in moderation as part of a balanced diet.
How many Kinder Country bars should I eat as a serving?
A single Kinder Country bar (23.5 grams) is considered one serving. Due to its high sugar and calorie content (about 120 calories per bar), it is best consumed as an occasional treat rather than a regular snack.
Is Kinder Country better than other chocolate snacks?
Kinder Country is known for its unique puffed cereal and creamy milk filling, setting it apart from plain chocolate bars. However, compared to dark chocolate, it has higher sugar and lower antioxidant content, making it less ideal for health-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
