1 serving (30 grams) contains 138 calories, 1.5 grams of protein, 9.0 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
1086.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 47.2 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 98.4 g | 35% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 86.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder pingui
Kinder Pingui is a popular treat originating from the Ferrero brand in Italy, part of European snack culture. It is a refrigerated dessert bar made with a soft, creamy milk filling layered between thin chocolate sponge cake and enrobed in a chocolate coating. While it is considered a snack or dessert, its nutritional profile leans towards being a high-calorie treat with approximately 135 calories per bar (30g). It also contains about 8g of fat, 12g of carbohydrates, and 1.9g of protein, largely derived from dairy, chocolate, and sugar ingredients. Kinder Pingui is designed to appeal to those seeking a sweet and indulgent snack but should be consumed in moderation as part of a balanced diet due to its sugar and fat contents.
Health Benefits
- Provides a quick energy boost due to its carbohydrate content (12g per 30g bar).
- Contains calcium from the milk filling, supporting bone health (though not a significant source).
- Includes small amounts of protein (1.9g per bar), which can contribute to daily protein intake.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 2-7°C to maintain freshness and its proper texture. Best consumed cold.
Common Questions About Kinder pingui Nutrition
How many calories and how much protein does a Kinder Pingui contain?
A single Kinder Pingui bar contains approximately 140 calories and 2.4 grams of protein. Additionally, it has around 9 grams of fat and 13 grams of carbohydrates, making it more of a treat than a significant source of protein.
Can I eat Kinder Pingui on a keto or low-carb diet?
Kinder Pingui is not suitable for a strict keto or low-carb diet due to its high sugar and carbohydrate content, which is approximately 13 grams per bar. It would likely disrupt ketosis, so it's best avoided if following those dietary restrictions.
Are there any health concerns with eating Kinder Pingui?
Kinder Pingui is high in added sugars and saturated fats, which may contribute to weight gain and increased risk of heart disease if consumed excessively. It’s best enjoyed as an occasional treat rather than a daily snack.
What is the recommended serving size for Kinder Pingui?
The recommended portion size is one bar, which weighs 30 grams. This serving allows for mindful indulgence without consuming excessive calories or sugar in one sitting.
How does Kinder Pingui compare to similar chocolate snacks?
Kinder Pingui is creamier and less dense compared to typical chocolate bars, thanks to its whipped dairy-based filling. Its calorie and sugar content are similar to other small chocolate snacks, but it contains fewer nuts or fiber compared to options like nut-based bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
