1 serving (43 grams) contains 230 calories, 2.5 grams of protein, 13.8 grams of fat, and 25.5 grams of carbohydrates.
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Nutrition Information
Calories |
1263.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.8 g | 97% | |
| Saturated Fat | 46.7 g | 233% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 164.8 mg | 7% | |
| Total Carbohydrates | 140.1 g | 50% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 130.2 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 329.7 mg | 25% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 659.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cadbury twirl
Cadbury Twirl is a popular chocolate confectionery originating from the United Kingdom. It consists of thin layers of aerated milk chocolate coated in a smooth milk chocolate shell, creating a distinct texture. Often categorized as a confectionery treat rather than a dietary staple, Cadbury Twirl is high in sugar and fat content, providing approximately 230 calories and 13 grams of fat per two-bar pack (43g). It offers minimal protein (2-3g) and a small amount of calcium from the milk solids, with little dietary fiber or vitamins. While it can be enjoyed occasionally as part of a balanced diet, Cadbury Twirl is best viewed as an indulgent food rather than a nutritious choice.
Health Benefits
- Provides quick energy due to its high simple carbohydrate content, which can be beneficial for athletes needing immediate fuel.
- Contains trace amounts of calcium (around 5-6% of the daily value per pack) from its milk-based ingredients, contributing to bone health.
- Offers small amounts of magnesium from cocoa solids, which supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or changes in texture.
Common Questions About Cadbury twirl Nutrition
What is the nutritional content of a Cadbury Twirl?
A standard 43g Cadbury Twirl contains approximately 230 calories, 13g of fat (8g saturated), 25g of carbohydrates (23g sugar), 2.6g of protein, and negligible fiber. It provides minimal vitamins or minerals but is primarily a treat meant for enjoyment rather than nutrition.
Can I eat Cadbury Twirl on a keto diet?
Cadbury Twirl is not suitable for a keto diet due to its high carbohydrate content, with 25g of carbs per 43g bar, most of which come from sugar. Keto diets typically restrict daily carb intake to less than 20-50g, making this chocolate bar incompatible with such a diet.
Is Cadbury Twirl healthy, and are there any concerns?
While Cadbury Twirl can be enjoyed as an occasional treat, it is high in sugar and saturated fat, which may contribute to weight gain and increased heart disease risk if consumed excessively. It has little to no nutritional value and should be consumed in moderation within a balanced diet.
What is a recommended portion size for Cadbury Twirl?
A single 43g bar is considered one portion. Sharing or eating a smaller portion, such as half a bar, can help control calorie and sugar intake. If you’re watching your diet, consider pairing it with a piece of fruit to balance the snack.
How does Cadbury Twirl compare to other chocolate bars?
Cadbury Twirl is similar to other milk chocolate bars in terms of calories and sugar content but has a lighter texture due to its flake-like structure. Compared to solid milk chocolate bars, it may feel less dense, though the nutritional profile is largely the same.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
