1 serving (21 grams) contains 118 calories, 1.5 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1340.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.5 g | 101% | |
| Saturated Fat | 51.1 g | 255% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 227.3 mg | 9% | |
| Total Carbohydrates | 136.4 g | 49% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 113.6 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 454.5 mg | 34% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder chocolate twister
Kinder Chocolate Twister is a processed dessert from Kinder, an Italian confectionery brand under Ferrero. It is a chocolate-coated ice cream bar with a swirled creamy filling designed for an indulgent treat. Originating from Italy, Kinder products are popular worldwide for their child-friendly formulations. Kinder Chocolate Twister is typically rich in sugars and fats and moderate in protein, primarily sourced from milk. It also contains a combination of chocolate and dairy ingredients. This product is not considered nutrient-dense but provides energy as a treat option, offering about 240-300 calories per serving, depending on the exact variant.
Health Benefits
- Provides quick energy due to its high carbohydrate content, primarily from sugar.
- Contains dairy-derived calcium (approximately 50-100 mg per serving) benefiting bone strength.
- Includes small amounts of protein (~2-3g per bar), contributing to muscle repair.
Dietary Considerations
Selection and Storage
Store frozen at -18°C or below. Consume promptly after opening to prevent melting.
Common Questions About Kinder chocolate twister Nutrition
How many calories are in a Kinder Chocolate Twister?
A single Kinder Chocolate Twister contains approximately 185-200 calories, depending on the specific packaging size. It also includes roughly 12 grams of fat and 17 grams of carbohydrates, making it a relatively energy-dense snack.
Can I eat Kinder Chocolate Twister on a keto diet?
Kinder Chocolate Twister is not suitable for a keto diet because it contains around 17 grams of carbohydrates per serving, which is a significant portion of the typical daily carb allowance on keto. Keto usually limits net carbs to 20-50 grams per day.
Are there any health concerns with eating a Kinder Chocolate Twister regularly?
Eating Kinder Chocolate Twister frequently may contribute to excessive calorie and sugar intake, given its 17 grams of sugar per serving. Overconsumption of sugary snacks can lead to weight gain and increased risk of conditions like diabetes and heart disease. It’s best enjoyed in moderation.
What is the recommended serving size for Kinder Chocolate Twister?
The recommended serving size is typically one single portion (around 35-40g), which is the size of one individually packed Kinder Chocolate Twister. This ensures you’re enjoying the treat while keeping calorie and sugar consumption in check.
How does Kinder Chocolate Twister compare to other chocolate snacks?
Kinder Chocolate Twister is known for its creamy milk filling and mild chocolate coating, making it lighter in taste compared to richer chocolate bars. However, it contains a similar calorie and sugar range compared to other milk chocolate-based snacks like Cadbury Dairy Milk or Galaxy bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
