1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kimchi Pancakes, known as Kimchi Jeon in Korean cuisine, are savory pancakes crafted from a simple batter of flour, eggs, and water, generously mixed with chopped kimchi and its flavorful juices. This dish originates from South Korea, where kimchi—fermented vegetables, typically Napa cabbage and radishes—is a staple of the diet. Packed with probiotics from the fermentation process, kimchi offers gut-health benefits and is rich in vitamins A, C, and K. These pancakes are pan-fried to a crispy golden perfection, often served as a snack, appetizer, or side dish. While deliciously tangy and spicy, kimchi pancakes can be calorie-dense due to frying and the use of refined flour, potentially contributing to higher carbohydrate and fat content. Opting for whole-grain flour or lighter cooking methods can enhance its overall nutritional profile while retaining its distinct Korean flavor.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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