1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kichdi
Kichdi is a traditional Indian dish made by simmering rice and lentils together with spices and optional vegetables. A staple in Indian households, it is cherished for its simplicity, balanced nutrition, and comforting warmth. Often considered light yet nourishing, kichdi is gluten-free and provides a good blend of carbohydrates, protein, fiber, and essential nutrients, depending on the ingredients used. Turmeric, a common spice in kichdi, adds anti-inflammatory properties, while vegetables enhance its vitamin and mineral content. It is also gentle on digestion, making it a favorite for those recovering from illness or seeking a detox meal. Variations exist across India, with some incorporating ghee for richness or yogurt for tang. While kichdi is generally healthy, portion sizes and added fats like ghee should be moderated for calorie control. Loved for its versatility, nutritious profile, and comforting taste, kichdi exemplifies wholesome Indian cuisine at its best.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
