Kfc grilled chicken

Fast Food

Item Rating: 63/100

1 serving (120 grams) contains 210 calories, 38.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		420
% Daily Value*
Total Fat		14.0 g	17%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		240 mg	80%
Sodium		1420.0 mg	61%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		76.0 g	152%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.0 mg	11%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 126 cal (29.3%)

Protein: 304 cal (70.7%)

Carbs: 0 cal (0.0%)

About Kfc grilled chicken

KFC Grilled Chicken is a menu item offered by Kentucky Fried Chicken, combining traditional fast food with a healthier approach through grilling instead of frying. Originating from the United States, this dish reflects an effort to cater to health-conscious consumers while maintaining KFC's signature flavor. Compared to fried chicken, KFC Grilled Chicken has reduced fat content and fewer calories per serving, offering a leaner protein source. A single serving of grilled chicken provides approximately 210 calories, 7 grams of fat, 35 grams of protein, and essential micronutrients such as phosphorus, potassium, and selenium, depending on the serving size.

Health Benefits

• High protein content (35g per serving) supports muscle building and tissue repair.
• Contains selenium, which plays a critical role in antioxidant defense and thyroid function.
• Includes phosphorus, important for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains soy, wheat, milk

Suitable for: High-protein diets, low-carb diets

Not suitable for: Gluten-free diets, vegan diets

Selection and Storage

Refrigerate cooked pieces in an airtight container and consume within 3-4 days. Reheat thoroughly before eating.

Common Questions About Kfc grilled chicken Nutrition

How much protein is in KFC Grilled Chicken?

KFC Grilled Chicken is high in protein, offering approximately 35 grams of protein per serving (one breast). It's a great choice for meeting daily protein needs, particularly for those looking to build or maintain muscle.

Is KFC Grilled Chicken compatible with a keto diet?

Yes, KFC Grilled Chicken is suitable for a keto diet because it is low in carbohydrates while being high in protein and moderate in fat. For example, one grilled chicken breast contains about 0 grams of carbs, making it keto-friendly.

What are the health benefits and concerns of eating KFC Grilled Chicken?

KFC Grilled Chicken is a healthier option compared to fried chicken, with fewer calories and less fat. However, it may still be high in sodium, with around 750 mg per serving, which could be a concern for individuals monitoring their sodium intake.

What portion size of KFC Grilled Chicken is recommended?

A serving size of about one grilled chicken breast is commonly recommended, providing around 210 calories. Depending on your dietary goals, you can adjust your portion size, but pairing it with a side of vegetables can make for a balanced meal.

How does KFC Grilled Chicken compare to fried chicken in terms of nutrition?

KFC Grilled Chicken is significantly lower in calories and fat compared to KFC Fried Chicken. For example, a grilled chicken breast has approximately 210 calories and 7 grams of fat, whereas a fried chicken breast can contain over 350 calories and 20 grams of fat.

Data Sources & Scientific References