1 serving (45 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.3 mg | 48% | |
| Total Carbohydrates | 115.8 g | 42% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 21.1 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc dinner roll
The KFC Dinner Roll is a soft, freshly baked bread roll often served as a side to complement a hearty meal. Made from enriched flour, yeast, sugar, and butter or oils, this roll offers a subtly sweet and buttery flavor with a light, fluffy texture. Inspired by classic American bread-making traditions, it reflects the comforting cuisine of Southern-style cooking. While it provides a quick source of carbohydrates for energy, it is not particularly nutrient-dense. The roll contains essential minerals like iron due to the enriched flour, but it is also relatively high in refined carbs and has moderate sodium content, which may not align with certain dietary restrictions. It does not provide significant protein or fiber, making it less filling compared to whole grain options. For those seeking healthier alternatives, pairing it with nutrient-rich sides or proteins can help balance its role in a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
