Kfc chips

Fast Food

Item Rating: 75/100

1 serving (113 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		625.0
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		625.0 mg	27%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	6.3 g	22%
	Sugars	0 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		20.8 mg	1%
Iron		1.0 mg	5%
Potassium		937.5 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 280 cal (43.9%)

Protein: 25 cal (3.9%)

Carbs: 333 cal (52.1%)

About Kfc chips

KFC Chips, also known as French fries, are a popular side dish originating from Western fast-food culture, now enjoyed worldwide. Made from deep-fried potato slices, KFC Chips are seasoned with a signature blend of spices. As a processed food, they are high in calories, fats, and carbohydrates, with additional sodium from seasoning. A typical serving (around 113g) provides approximately 250-300 kcal, 12-14g of fat, 30-35g of carbohydrates, and minimal dietary fiber and protein. While they are energy-dense, their micronutrient profile is limited, containing only trace amounts of potassium and vitamin C naturally found in potatoes before processing.

Health Benefits

• Provides quick energy due to its 30-35g of carbohydrates per serving.
• Source of potassium in small amounts, which supports muscle and nerve function.
• Contains trace amounts of vitamin C, essential for skin health and immune function.

Dietary Considerations

Allergens: Contains None, but may contain traces of gluten and cross-contamination with other allergens due to shared fryers.

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (seasoning or preparation may include animal-based by-products), low-sodium diets, low-fat diets

Selection and Storage

Common Questions About Kfc chips Nutrition

What is the nutritional content of KFC chips?

KFC chips typically contain around 260-330 calories per regular serving, depending on the portion size. They have approximately 3-4 grams of protein, 11 grams of fat, and around 37-45 grams of carbohydrates. They are also relatively low in vitamins and minerals, offering minimal nutritional density.

Are KFC chips suitable for a keto diet?

KFC chips are not suitable for a keto diet due to their high carbohydrate content, which is around 37-45 grams per serving. A strict keto diet typically limits carb intake to 20-50 grams per day, making these chips incompatible with keto guidelines.

Are there any health concerns with eating KFC chips frequently?

Eating KFC chips frequently can contribute to excessive calorie intake and an increase in dietary salt due to their high sodium content, which can be around 250-350 mg per serving. Their high fat and carb content, combined with low nutritional value, may negatively impact heart health and weight management if consumed excessively.

What is the recommended serving size for KFC chips?

It is recommended to limit KFC chips to a small or regular portion, which is typically around 150-170 grams, to manage calorie and carbohydrate intake. Pairing them with a protein-rich dish and vegetables can help create a more balanced meal.

How do KFC chips compare to homemade fries?

KFC chips are often less nutritious than homemade fries as they are typically fried in oil and may contain additives. Homemade fries can be baked or air-fried to reduce fat and calories, with the option to control seasoning and avoid excess salt, making them a healthier choice overall.

Data Sources & Scientific References