1 serving (80 grams) contains 160 calories, 14.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 1352.9 mg | 58% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc chicken leg
The KFC chicken leg is a popular fast-food item originating from the Southern United States. It is fried using KFC's signature blend of 11 herbs and spices, making it a globally recognized dish. A single fried chicken leg provides approximately 130-150 calories, 8-10 grams of protein, and 8-9 grams of fat, depending on preparation. It is also a source of essential nutrients such as niacin (Vitamin B3), phosphorus, and selenium. However, it also contains a high sodium content, with about 300-400 mg per serving, which should be considered in a balanced diet.
Health Benefits
- Provides high-quality protein (8-10g), essential for muscle repair and maintenance.
- Contains selenium, which supports immune function and thyroid health.
- Provides niacin (Vitamin B3), important for energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
If not consumed immediately, refrigerate within 2 hours and consume within 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Kfc chicken leg Nutrition
Is KFC chicken leg high in protein?
Yes, a KFC chicken leg is high in protein. A single fried chicken drumstick (about 100g) contains approximately 13-15 grams of protein, which contributes significantly to your daily protein needs. It is a good source of protein, but keep in mind that the frying process adds calories and fat.
Can I eat KFC chicken leg on a keto diet?
KFC chicken legs can fit into a keto diet depending on the preparation. Fried chicken tends to contain some carbs due to the breading, typically around 8-11 grams per piece. If you’re strict keto, opt for grilled chicken instead, which is lower in carbs and still provides healthy fats and protein.
Are there any health concerns with eating KFC chicken leg?
While KFC chicken legs provide protein, they are high in calories, sodium, and saturated fats. A single fried chicken leg can contain over 200 calories and significant sodium, which can contribute to health issues if consumed excessively. Moderation is key, especially if you're watching your heart health or weight.
What is a recommended serving size for KFC chicken legs?
It’s recommended to limit fried chicken portions to one or two pieces, complemented with healthier sides like steamed vegetables or a salad. This helps balance the caloric and fat intake. Portion sizes also depend on your dietary goals, though the high fat content means moderation is ideal.
How does KFC chicken leg compare to grilled chicken leg in terms of healthiness?
A grilled chicken leg is generally a healthier option compared to the KFC fried chicken leg. Grilled chicken contains fewer calories and fat because it is not coated in breading and fried in oil. Grilled chicken also tends to have less sodium, making it a better choice for heart health and weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
