1 serving (250 grams) contains 700 calories, 25.0 grams of protein, 35.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc box master
The KFC Box Master is a popular fast-food menu item, originating from Kentucky, USA, and reflective of American fast-food cuisine. It typically features a tortilla wrap filled with fried chicken, lettuce, tomato, cheese, and mayonnaise or a special sauce, sometimes containing other elements like hash browns. While it offers a convenient and flavorful option for on-the-go meals, its nutritional profile is calorie-dense, averaging around 600-800 calories per serving, with high levels of protein from the chicken, fats from frying and sauces, and carbohydrates from the tortilla and add-ons. It also contains sodium in significant amounts, typical of processed fast foods.
Health Benefits
- Provides a substantial amount of protein (25-30g), which supports muscle repair and maintenance.
- Contains some dietary fiber (2-3g) from the vegetables, aiding digestion.
- Offers calcium (about 10-15% of the daily value) from the cheese, benefiting bone health.
Dietary Considerations
Common Questions About Kfc box master Nutrition
How many calories and protein does the KFC Box Master contain?
The KFC Box Master contains approximately 610-720 calories depending on the specific ingredients and size, along with 29-35 grams of protein, primarily from the chicken fillet. It also provides fats and carbohydrates, but is generally low in dietary fiber and micronutrient content.
Is the KFC Box Master compatible with a keto diet?
The KFC Box Master is not ideal for a keto diet due to its high carbohydrate content from the wrap and added sauces. Most keto diets limit daily carbs to under 50 grams, while the Box Master can contain upwards of 50-60 grams of carbs per serving.
Are there health concerns associated with eating the KFC Box Master regularly?
Consuming the KFC Box Master frequently may raise health concerns due to its high sodium content (approximately 1,200-1,500 mg per serving) and a significant amount of saturated fats, which can contribute to cardiovascular issues if consumed in excess. It's best enjoyed occasionally within a balanced diet.
What is the recommended portion size for the KFC Box Master?
The KFC Box Master is designed as a single-serving meal but often exceeds recommended calorie limits for snacks or lighter meals. If you're pairing it with sides or drinks, consider saving part of the wrap or sharing it to reduce total calorie intake.
How does the KFC Box Master compare to other fast-food wraps?
Compared to other fast-food wraps, the KFC Box Master is notable for its crispy chicken fillet and inclusion of hash browns, which add to its calorie and carb count. While flavorful, it tends to be heavier in sodium and fats. Alternatives like grilled chicken wraps may offer fewer calories and a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
