1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 94.5 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kex chocolates
Kex Chocolates are a Swedish specialty snack that combines crispy wafer layers with rich milk chocolate coating for a delightful treat. Originating from Sweden, "Kex" is the word for biscuit or wafer, and this snack has become a favorite for its satisfying crunch and sweet flavor. Each piece contains a blend of wheat flour, cocoa butter, sugar, and milk powder, creating a balanced texture and taste. While Kex Chocolates provide a quick energy boost and contain calcium from the milk chocolate, they are relatively high in sugars and saturated fats, making them best enjoyed in moderation as part of a balanced diet. This popular confection is perfect for indulging your sweet tooth or pairing with coffee during a fika, the Swedish tradition of enjoying coffee breaks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
