1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 16 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kettle popcorn
Kettle popcorn is a type of popcorn traditionally prepared by coating freshly popped kernels with a light layer of sugar and salt, originating in the United States and often associated with state fairs and carnivals. It combines the savory crunch of popcorn with a hint of sweetness, offering a balanced snacking experience. Nutritionally, plain kettle popcorn (without added oils or heavy flavoring) is a whole grain and a source of dietary fiber. A single cup of air-popped kettle popcorn contains approximately 30 calories, less than 1 g of fat, 6 g of carbohydrates, and 1 g of protein, depending on preparation methods.
Health Benefits
- Rich in dietary fiber, promoting digestive health and supporting a healthy gut microbiome.
- Contains antioxidants such as polyphenols, which may help reduce oxidative stress in the body.
- Low in calories per serving, making it a suitable snack for weight management when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent staleness.
Common Questions About Kettle popcorn Nutrition
Is kettle popcorn high in protein?
Kettle popcorn is not high in protein. On average, a 1-cup serving contains about 1 gram of protein. It is primarily a carbohydrate-based snack with minimal protein content.
Can I eat kettle popcorn on a keto diet?
Kettle popcorn is not ideal for a keto diet because it is relatively high in carbohydrates. A 1-cup serving contains roughly 6-8 grams of net carbs, which can quickly add up and exceed the daily carb limit for keto.
Is kettle popcorn a healthy snack option?
Kettle popcorn can be a moderately healthy snack if consumed in small portions, as it is low in fat and contains fiber (around 1 gram per cup). However, it is often high in sugar and sodium due to its preparation, which may not make it suitable for those watching their sugar intake.
What is the recommended serving size for kettle popcorn?
A typical serving size of kettle popcorn is about 1 ounce (approximately 2-3 cups), which contains around 120-150 calories. To avoid overindulging, it's best to portion it out rather than eating directly from the bag.
How does kettle popcorn compare to regular buttered popcorn?
Kettle popcorn is sweeter due to added sugar, while regular buttered popcorn is higher in fat content from butter or oil. Kettle popcorn may have similar calorie counts but typically contains more sugar and less fat than buttered popcorn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
