Kettle cooked popcorn

Snack

Item Rating: 55/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (8g)

Calories		42.9
% Daily Value*
Total Fat		2.3 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25.7 mg	1%
Total Carbohydrates		5.1 g	1%
	Dietary Fiber	0.6 g	2%
	Sugars	2.3 g
protein		0.6 g	1%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.1 mg	0%
Potassium		14.3 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 20 cal (47.6%)

Protein: 2 cal (5.5%)

Carbs: 20 cal (46.9%)

About Kettle cooked popcorn

Kettle cooked popcorn is a type of popcorn traditionally prepared in a large, cast-iron kettle where sugar and salt are added for a sweet-and-savory flavor profile. Originating from European cooking methods and popularized in the United States during the 18th century, this snack is widely enjoyed at fairs and festivals. Nutritionally, popcorn is a whole grain, naturally low in calories and fat, and a good source of fiber when air-popped or minimally processed. Kettle cooked popcorn typically includes added sugars and salt, which increase its caloric content. A typical serving contains carbohydrates, small amounts of protein, and essential minerals such as magnesium and zinc. It also contains polyphenols, a type of antioxidant found in popcorn’s hulls, which can contribute to overall health when consumed in moderation.

Health Benefits

• Rich in dietary fiber, supporting digestive health and promoting satiety.
• Contains polyphenols, antioxidants that may help reduce inflammation in the body.
• Provides whole grain benefits, which are linked to lower risk of heart disease and improved cholesterol levels.

Dietary Considerations

Allergens: Contains None unless flavor additives include allergens like dairy, soy, or nuts.

Suitable for: Vegetarian, vegan (if made without animal products), gluten-free

Not suitable for: Low-sugar diets (due to added sugars), low-sodium diets

Selection and Storage

Store kettle cooked popcorn in an airtight container in a cool, dry place to maintain crispness and freshness for up to 1-2 weeks.

Common Questions About Kettle cooked popcorn Nutrition

Is kettle cooked popcorn high in protein?

Kettle cooked popcorn is not high in protein. A typical 1-ounce serving contains about 2-3 grams of protein, which is relatively low compared to protein-rich snacks like nuts or seeds.

Can I eat kettle cooked popcorn on a keto diet?

Kettle cooked popcorn is generally not suitable for a strict keto diet due to its relatively high carbohydrate content. A 1-ounce serving typically contains around 20-22 grams of carbohydrates, which can quickly consume your daily carb allowance on keto.

What are the health benefits or concerns of eating kettle cooked popcorn?

Kettle cooked popcorn is a whole grain snack, meaning it provides dietary fiber (around 2-3 grams per serving) which supports digestion. However, it can be high in added sugar and calories, depending on the brand or recipe, which may not align with weight management goals.

How much kettle cooked popcorn should I eat in a serving?

A standard serving is around 1 ounce (approximately 3 cups), which contains about 120-150 calories, depending on the brand. It’s best to measure your portions to avoid overeating, as the added sugar can increase caloric intake quickly.

How does kettle cooked popcorn compare to air-popped popcorn?

Kettle cooked popcorn is sweeter and higher in calories than air-popped popcorn due to added sugar and oil. Air-popped popcorn is lighter and contains fewer calories (about 30 calories per cup) and is a better low-calorie option.

Data Sources & Scientific References