1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 24.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto pide
Keto pide is a low-carb version of the traditional Turkish flatbread, often stuffed with various fillings like meats, cheeses, and vegetables. Originating from Turkish cuisine, pide is an ancient dish typically referred to as 'Turkish pizza' due to its oval shape and variety of toppings. Keto pide substitutes regular wheat flour with almond flour or coconut flour, reducing carbohydrate content while maintaining flavor and texture. On average, keto pide provides a higher protein and fat content from ingredients like cheese, eggs, and meats, making it well-suited for individuals following ketogenic diets. It is also rich in essential nutrients such as vitamin E from almond flour, calcium from cheese, and healthy monounsaturated fats present in olive oil often used in the recipes.
Health Benefits
- Supports heart health due to monounsaturated fats from olive oil, which may help reduce LDL cholesterol levels.
- Rich in calcium from cheese, which is essential for strong bones and teeth.
- Provides vitamin E from almond flour, a key antioxidant that protects cells from damage and supports skin health.
Dietary Considerations
Selection and Storage
Store prepared keto pide in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster for crisp texture before serving.
Common Questions About Keto pide Nutrition
Is Keto Pide high in protein?
Keto Pide is moderately high in protein, with levels that depend on the ingredients used such as almond flour or eggs. On average, one serving of Keto Pide can contain about 10-15 grams of protein, which comes from sources like cheese, meat, or eggs typically used in the recipe.
Can I eat Keto Pide on a keto diet?
Yes, Keto Pide is designed to be keto-friendly. It uses low-carb ingredients such as almond flour or coconut flour in place of traditional wheat flour, keeping the net carbohydrate count per serving low, typically around 4-6 grams.
What are the health benefits or concerns of eating Keto Pide?
Keto Pide can be a great way to enjoy a low-carb alternative to traditional breads while also getting healthy fats and protein. However, consuming too much of it may lead to an imbalance of nutrients, as it is often high in calories and saturated fats depending on the cheese and toppings used.
How much Keto Pide is recommended per serving?
A typical serving size of Keto Pide is about 150-200 grams, which is roughly a quarter to a third of a medium-sized Keto Pide. This portion provides about 250-350 calories, making it suitable for a meal or a filling snack on a keto diet.
How does Keto Pide compare to traditional Pide?
Keto Pide differs from traditional Pide mainly in its base ingredients. While traditional Pide uses wheat flour and is higher in carbohydrates, Keto Pide substitutes in almond or coconut flour to significantly lower the carb content. Additionally, Keto Pide tends to have a denser texture and is higher in fat, aligning with ketogenic dietary principles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
