1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 277.8 mg | 92% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto chaffle
The Keto Chaffle is a low-carb waffle alternative that has gained popularity among those following ketogenic and low-carb diets. The name "chaffle" comes from its primary ingredients—cheese and eggs—which create a crispy, savory base, often made in a mini waffle maker. Some variations include almond or coconut flour to improve texture and add fiber. While originally a Western creation, the Keto Chaffle has been embraced globally for its simplicity and adaptability. It is high in protein and fat, which aligns with keto diet principles, but lacks sugars and gluten, making it a great choice for those avoiding carbohydrates or managing diabetes. However, its cheese-based nature may lead to higher sodium content, so moderation is recommended for those watching salt intake. Versatile and customizable, it works well with both sweet and savory toppings, delivering a guilt-free, satisfying meal or snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
