Keto Dutch Pancake
Transform your breakfast into a low-carb delight with this decadent Keto Dutch Pancake recipe! Perfect for those following a ketogenic lifestyle, this fluffy, oven-baked pancake combines the subtle nuttiness of almond flour with rich, creamy textures from heavy cream and unsweetened almond milk. Sweetened with erythritol and spiced with warm notes of cinnamon, it’s a guilt-free indulgence that’s ready in just 30 minutes. Baked to golden perfection in a sizzling cast-iron skillet, this dish makes an impressive centerpiece for brunch or weekend mornings. Serve it warm with a drizzle of sugar-free syrup or a sprinkle of cinnamon for a truly satisfying keto-friendly breakfast experience.
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Recipe Information
Ingredients
- 1 cup almond flour
- 4 large eggs
- 1 cup unsweetened almond milk
- 0.5 cup heavy cream
- 2 tablespoons erythritol sweetener
- 1 teaspoon vanilla extract
- 2 tablespoons butter
- 0.25 teaspoon salt
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon baking powder
Instructions
Preheat your oven to 425°F (220°C).
Place a 10-inch cast-iron skillet in the oven to heat while you prepare the batter.
In a large mixing bowl, whisk together the eggs, almond milk, heavy cream, and vanilla extract until well combined.
Gradually add the almond flour, erythritol sweetener, salt, ground cinnamon, and baking powder to the wet ingredients. Mix until you have a smooth batter.
Carefully remove the hot skillet from the oven and add the butter, swirling it around to coat the bottom and sides of the skillet.
Pour the batter into the buttered skillet and spread it evenly.
Place the skillet back in the oven and bake for 18-20 minutes, or until the edges are puffed and golden brown.
Remove from the oven and let it cool for a few minutes before slicing.
Serve warm, optionally garnished with a dusting of cinnamon or a sugar-free syrup of your choice.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 231 mg | 77% | |
| Sodium | 353 mg | 15% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.3 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 205 mg | 16% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 282 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
