1 serving (30 grams) contains 90 calories, 8.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto friendly bread
Keto-friendly bread is a low-carbohydrate alternative to traditional bread, formulated to align with the macronutrient requirements of the ketogenic diet. Originating as part of the keto movement, it replaces high-carb ingredients like wheat flour with almond flour, coconut flour, flaxseed meal, or psyllium husk. This bread is typically high in fiber and healthy fats, with significantly reduced carbohydrate content, making it highly suitable for those managing blood sugar levels or seeking weight loss. A serving can have as little as 2-3 grams of net carbs, depending on the recipe, while providing essential nutrients like vitamin E (from almond flour) and omega-3 fatty acids (from flaxseeds). Keto-friendly bread often fits into various cuisines, especially where bread alternatives are needed, ensuring its versatility in meal planning.
Health Benefits
- Low in carbohydrates, making it ideal for maintaining ketosis and stabilizing blood sugar levels.
- Rich in dietary fiber from ingredients like flaxseed meal or psyllium husk, which supports digestive health.
- Contains healthy fats, such as monounsaturated fats from almond flour, which promote heart health.
Dietary Considerations
Selection and Storage
Store keto-friendly bread in an airtight container in the refrigerator for up to one week, or freeze for longer-term storage to preserve freshness.
Common Questions About Keto friendly bread Nutrition
What is the nutritional content of keto-friendly bread?
Keto-friendly bread typically contains 80-100 calories per slice, 2-5 grams of protein, 1-3 grams of net carbs, and minimal fat. It often lacks significant amounts of vitamins or minerals, but some brands fortify their bread with fiber or micronutrients like iron and zinc.
Can I eat keto-friendly bread on a vegan or vegetarian diet?
Many keto-friendly breads are suitable for vegetarians, but not all are vegan due to the inclusion of eggs or dairy. Be sure to check the ingredient list for animal-derived ingredients like whey protein or egg whites if you follow a vegan diet.
What are the health benefits or concerns of eating keto-friendly bread?
Keto-friendly bread is a good low-carb alternative for those on keto or low-carb diets. The high fiber content in some varieties can help promote digestion, but some brands may contain processed ingredients or artificial additives, which could be a concern for those seeking whole, minimally processed foods.
How much keto-friendly bread can I eat per day?
Portion size depends on your daily carb allowance. For most on keto, one to two slices per day is a safe choice, ensuring you stay within your net carb limit, typically 20-50 grams daily. Always consider the other carb sources in your diet.
How does keto-friendly bread compare to regular bread?
Keto-friendly bread has significantly fewer carbohydrates (1-3g net carbs vs. 12-18g in regular bread) and often includes more fiber. It is usually denser due to the use of almond or coconut flour instead of wheat flour and may taste less sweet unless sweeteners are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
