1 serving (53 grams) contains 50 calories, 6.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
223.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 892.9 mg | 38% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 31.2 g | 111% | |
| Sugars | 0 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.2 mg | 17% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 223.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto culture bun
Keto Culture Buns are specially crafted to fit a ketogenic lifestyle, offering a low-carb alternative to traditional bread products. Made primarily with almond flour, coconut flour, eggs, and a blend of psyllium husk and flaxseed, these buns are ideal for those seeking a high-fiber, gluten-free option. Inspired by classic bread recipes, they maintain a soft texture and neutral flavor, making them versatile for sandwiches, burgers, or breakfast meals. With minimal added sugars and rich in healthy fats and protein, Keto Culture Buns help support stable energy levels and satiety throughout the day. Their reduced carbohydrate content makes them suitable for those following keto or low-carb diets, though they may be higher in calories relative to conventional buns. Perfect for modern lifestyles, these buns offer a delicious way to enjoy bread-like comfort without compromising dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
