1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
788.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.9 g | 101% | |
| Saturated Fat | 63.1 g | 315% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto creamer
Keto creamers are specially formulated coffee or tea additives designed for ketogenic diets, which emphasize low-carbohydrate and high-fat intake. These creamers typically replace traditional high-carb creamers with ingredients like coconut oil, MCT oil (medium-chain triglycerides), grass-fed butter, or heavy cream. Originating from the principles of the ketogenic diet, popularized globally with roots in medical dietary therapy, keto creamers provide a source of healthy fats to help maintain ketosis, the metabolic state where the body burns fat for energy. Nutritionally, keto creamers are low in carbohydrates and high in fats, often supplying about 10–15 grams of fat per serving with minimal sugar. They may also include additional nutrients such as collagen or natural flavorings for added nutritional value and taste.
Health Benefits
- Supports ketosis by providing MCTs, which are easily converted into ketones for energy.
- May enhance cognitive function, as MCTs have been shown to cross the blood-brain barrier and fuel brain activity.
- Improves satiety due to its high-fat content, which can help with appetite regulation and weight management.
- Contains minimal carbohydrates, helping to maintain blood sugar stability for those on a ketogenic diet.
- Some variations include collagen, which supports joint health and skin elasticity with its high protein content.
Dietary Considerations
Selection and Storage
Store keto creamers in a cool, dry place if powdered, or refrigerate if liquid once opened. Be sure to shake or stir well before use to ensure even mixing.
Common Questions About Keto creamer Nutrition
Is Keto Creamer high in calories or protein?
Keto creamers typically have moderate amounts of calories, ranging from 50 to 120 calories per serving, depending on the ingredients. While they are low in protein (around 1-2 grams per serving), they are rich in healthy fats like MCT oil, which makes them more suitable for energy than muscle-building purposes.
Can I use Keto Creamer on a keto or vegan diet?
Keto creamers are specifically designed to be low in carbohydrates (often 1-3 grams per serving) and high in fats, making them perfect for a keto diet. However, not all keto creamers are vegan; you'll need to check for plant-based ingredients, as some contain dairy-based products like butter or milk derivatives.
What are the health benefits or concerns of using Keto Creamer?
Keto creamers often provide MCT oil, which can aid in energy production, support mental clarity, and help with maintaining ketosis. However, excessive use could lead to gastrointestinal discomfort or excess calorie intake, so moderation is key. Always choose creamers with clean, non-artificial ingredients for added health benefits.
How much Keto Creamer should I use per serving?
The recommended serving size for keto creamers is typically 1-2 tablespoons per cup of coffee or tea, which provides optimal flavor and fat content without overloading on calories. Start with the suggested amount and adjust based on taste preference and your daily fat intake requirements.
How does Keto Creamer compare to regular coffee creamer?
Keto creamers are significantly lower in carbohydrates and sugars compared to regular creamers, which often contain added sugars or fillers. They also focus on providing healthy fats like MCT oil, butter, or coconut oil to support ketosis, while most regular creamers rely on dairy or artificial thickeners for creaminess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
