1 serving (240 grams) contains 200 calories, 1.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto coffee
Keto coffee, also known as bulletproof coffee, is a beverage popularized in the ketogenic diet. It originated in the health and wellness community and is inspired by Tibetan yak butter tea. This coffee combines brewed coffee with high-fat ingredients like unsalted butter and medium-chain triglyceride (MCT) oil. Unlike traditional coffee beverages, keto coffee is high in fat and very low in carbohydrates, aligning with the macronutrient profile of the ketogenic diet. A serving typically offers around 200-400 calories, depending on proportions, almost entirely from fats. This high-fat composition is designed to promote ketosis — a metabolic state where fat is used as the primary energy source instead of glucose.
Health Benefits
- Provides sustained energy due to medium-chain triglycerides (MCTs), which are rapidly absorbed and converted into fuel in the form of ketones.
- Supports mental clarity and focus as MCTs are used efficiently by the brain as an energy source.
- Rich in healthy fats, including omega-3s and omega-6s (if grass-fed butter is used), which support cardiovascular health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store butter and MCT oil in a cool, dry place or as directed. Brew fresh coffee for the best flavor and nutrient profile. Blend the ingredients thoroughly for a creamy texture.
Common Questions About Keto coffee Nutrition
What are the key nutritional facts of keto coffee?
Keto coffee typically contains 100-250 calories per serving, depending on how much butter and MCT oil are added. It is high in fats (around 10-25g) and very low in carbs (usually 0-2g), with minimal protein. It does not typically contain significant vitamins or minerals unless fortified.
Can I have keto coffee if I'm on a vegan or vegetarian diet?
Yes, keto coffee can be made vegan by using plant-based alternatives like coconut oil or vegan butter instead of traditional butter. It is also naturally vegetarian if regular butter is used, as no animal meat is involved.
What are the health benefits and concerns of drinking keto coffee?
Keto coffee can provide a quick energy boost and support ketosis due to its high-fat content and lack of carbs. However, it is calorie-dense and may not be suitable for those with high cholesterol or those trying to lose weight without following a keto diet. Overconsumption may also lead to digestive discomfort.
How much keto coffee should I drink per day?
One serving of keto coffee per day is typically recommended, especially as a meal replacement or morning energy boost. Overconsumption may lead to excessive calorie intake and an imbalance in your macronutrients.
How does keto coffee compare to regular coffee for weight loss?
Keto coffee is higher in calories and fat compared to regular coffee, which has almost no calories. It can help with weight loss on a keto diet by keeping you in ketosis and providing sustained energy. However, for non-keto diets, regular coffee is a better low-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
