1 serving (240 grams) contains 230 calories, 0.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
230.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 21 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulletproof coffee
Bulletproof Coffee is a high-fat coffee beverage originally created by Dave Asprey and inspired by Tibetan butter tea. It is typically made by blending brewed coffee with unsalted grass-fed butter and medium-chain triglyceride (MCT) oil. Popular among those following ketogenic or low-carbohydrate diets, Bulletproof Coffee is designed to provide sustained energy without the blood sugar spikes associated with carbohydrate consumption. A single serving contains high levels of fat, particularly saturated fats from the butter and MCT oil, and minimal to no carbohydrates or protein. Although it is calorie-dense, one serving can serve as a meal replacement, often providing over 200 calories per cup depending on preparation methods.
Health Benefits
- Provides sustained energy due to the MCT oil, which is quickly absorbed and converted into usable energy in the form of ketones.
- Supports cognitive function as MCT oil has been shown to enhance brain fuel metabolism.
- Helps maintain blood sugar stability since it lacks carbohydrates, which can lead to fewer energy crashes.
- Promotes satiety due to the high fat content, which can help reduce hunger and prevent overeating.
- Grass-fed butter contains small amounts of vitamins A, D, and K2, which support bone and immune health.
Dietary Considerations
Selection and Storage
Store unsalted grass-fed butter and MCT oil in cool, dark places. Brew fresh coffee before preparing Bulletproof Coffee for optimal taste and nutritional benefits.
Common Questions About Bulletproof coffee Nutrition
What is the nutritional content of Bulletproof Coffee?
Bulletproof Coffee typically contains around 200-400 calories per serving, depending on the amount of butter and MCT oil used. It is high in fats (about 20-40 grams, predominantly saturated fats), contains minimal protein (less than 1 gram), and has no significant carbohydrates, fiber, or vitamins. Its macronutrient profile makes it especially suitable for high-fat diets like keto.
Is Bulletproof Coffee compatible with a keto diet?
Yes, Bulletproof Coffee is highly compatible with a keto diet due to its emphasis on high fat content and minimal carbohydrates. The inclusion of MCT oil helps promote ketone production, supporting ketosis, while grass-fed butter provides additional fat and richness.
What are the health benefits or concerns of Bulletproof Coffee?
Bulletproof Coffee may benefit individuals seeking sustained energy and mental clarity by utilizing MCT oil for quick, efficient energy. However, due to its high saturated fat content (up to 40 grams per serving), excessive consumption may raise cholesterol levels in some individuals. It's best consumed as part of a balanced diet and not as a sole source of nutrition.
How much Bulletproof Coffee should I drink in a day?
It is generally recommended to limit Bulletproof Coffee to one serving per day, especially for beginners. A single 12-16 oz serving is sufficient to provide energy and promote satiety. Overconsumption may lead to excessive calorie and fat intake, which could hinder weight management or lead to digestive discomfort.
How does Bulletproof Coffee compare to regular coffee or other coffee-based drinks?
Unlike regular coffee, which is virtually calorie-free, Bulletproof Coffee is high in calories and fat due to the added butter and MCT oil. It provides longer-lasting energy compared to sugar-laden coffee drinks like lattes and mochas, which cause energy spikes and crashes. Additionally, Bulletproof Coffee is popular for its keto-friendly properties, while regular coffee can fit into most diets without added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
