1 serving (240 grams) contains 200 calories, 0.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter coffee
Butter coffee, also known as bulletproof coffee, originated in Tibet and gained popularity through modern keto and paleo diets. Traditionally, it combines brewed coffee with grass-fed butter and medium-chain triglyceride (MCT) oil, creating an energy-dense beverage aimed at promoting satiety and sustained energy. With roots in Tibetan yak butter tea, butter coffee first became a staple for high-altitude energy endurance. Nutritionally, butter coffee delivers a high fat content, predominantly from saturated fats, providing a calorie-rich option that can help with intermittent fasting and controlled carb intake. It is low in protein and carbohydrates, making it suitable for ketogenic diets. It also offers small amounts of fat-soluble vitamins such as Vitamin A, D, and K2, depending on the butter source.
Health Benefits
- Promotes sustained energy due to high levels of medium-chain triglycerides (MCTs), which are easily converted to energy.
- Supports cognitive function through ketone production facilitated by MCT oil intake.
- Encourages fat metabolism as MCTs are absorbed directly into the liver and potentially aid thermogenesis.
- Provides fat-soluble vitamins like Vitamin A and Vitamin D from grass-fed butter, important for eye and bone health.
- May assist with satiety during intermittent fasting due to its calorically dense fat profile.
Dietary Considerations
Selection and Storage
Use fresh, high-quality butter and store MCT oil in a cool, dark place. Brew coffee immediately before preparation for best flavor and nutrient retention.
Common Questions About Butter coffee Nutrition
What is the nutritional content of butter coffee?
Butter coffee is typically high in calories and fat due to the addition of butter and/or MCT oil. A standard serving made with 1 tablespoon of butter and 1 tablespoon of MCT oil contains approximately 230-300 calories, 23-25 grams of fat, 0 grams of carbs, and minimal protein. It does not provide significant amounts of vitamins or minerals unless fortified.
Is butter coffee compatible with a keto diet?
Yes, butter coffee is highly compatible with a keto diet because it is low-carb and high-fat, supporting ketosis. The inclusion of butter and MCT oil helps provide quick, readily-available energy from fats without containing carbohydrates.
What are the health benefits or concerns of drinking butter coffee?
Butter coffee may provide sustained energy and improve focus due to the combination of fats and caffeine. However, its high calorie and fat content may not be suitable for individuals with heart health concerns or those trying to manage their weight. It lacks fiber and essential nutrients unless paired with other foods.
What is the recommended serving size for butter coffee?
A typical serving size is 1 cup of brewed coffee mixed with 1 tablespoon of unsalted butter and 1 tablespoon of MCT oil. Adjust portions based on individual calorie needs and tolerance to fats. Drinking more than 1 serving daily is not advisable for most people due to its high fat content.
How does butter coffee compare to regular coffee in terms of preparation and nutrition?
Butter coffee differs from regular coffee by including sources of fat, such as butter or MCT oil, which increase calorie and fat content significantly. While regular coffee is virtually calorie-free, butter coffee provides energy from fats and requires blending to achieve a smooth texture. Nutritionally, butter coffee is less suitable for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
