Nutrition Facts for African coconut clusters
Blog Research API Download App

African Coconut Clusters

Image of African Coconut Clusters
Nutriscore Rating: 56/100

Indulge in the exotic flavors of African Coconut Clusters, the perfect blend of sweet and nutty goodness with a chocolatey twist. Made with toasted shredded coconut, raw cashews, and peanuts, these no-bake treats are bound together by rich dark chocolate and a touch of honey, creating a delightful texture and irresistible taste. The subtle hint of vanilla and a sprinkling of sea salt elevate these clusters to gourmet status, making them an ideal snack for any occasion. Ready in just 20 minutes with minimal effort, these bite-sized morsels are perfect for satisfying sweet cravings while offering a dose of natural, wholesome ingredients. Serve them straight from the fridge for a refreshing, melt-in-your-mouth experience!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Shredded unsweetened coconut
  • 1 cup Raw cashews
  • 1 cup Raw peanuts
  • 1 cup Dark chocolate chips (70% cocoa or higher)
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a skillet over medium heat.

2

Add the shredded coconut to the skillet and toast it for 2-3 minutes, stirring frequently, until it's golden brown and fragrant. Transfer it to a large mixing bowl to cool.

3

In the same skillet, lightly toast the cashews and peanuts for 3-4 minutes, stirring occasionally. Add them to the bowl with the toasted coconut.

4

In a microwave-safe bowl, melt the dark chocolate chips in 20-second intervals, stirring in between, until fully melted and smooth.

5

Add the melted chocolate, honey, vanilla extract, and sea salt to the large mixing bowl. Stir until the coconut and nuts are fully coated with the chocolate mixture.

6

Line a baking sheet with parchment paper.

7

Using a spoon, scoop small mounds (about 2 tablespoons each) of the mixture onto the prepared baking sheet, spacing them about 1 inch apart.

8

Refrigerate the clusters for at least 30 minutes, or until the chocolate has fully set.

9

Once set, transfer the clusters to an airtight container and store them in the refrigerator for up to 2 weeks.

10

Serve chilled as a sweet and nutty snack!

Cooking Tip: Take your time with each step for the best results!
313
cal
7.1g
protein
20.2g
carbs
26.1g
fat

Nutrition Facts

1 serving (55.7g)
Calories
313
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 51 mg 2%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 5.6 g 20%
Total Sugars 10.9 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 3.5 mg 19%
Potassium 326 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
8.3%%
68.3%%
Fat: 2821 cal (68.3%%)
Protein: 342 cal (8.3%%)
Carbs: 968 cal (23.4%%)