1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 32.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 97% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto basque cheesecake
Keto Basque Cheesecake is a low-carb version of the traditional Basque-style burnt cheesecake, which originates from San Sebastián in the Basque region of Spain. Known for its caramelized top and creamy interior, this cheesecake is adapted to suit ketogenic diets by substituting sugar with low-carb sweeteners and using nutrient-dense ingredients like cream cheese, eggs, and heavy cream. The dessert is rich in fats, moderate in protein, and contains minimal carbohydrates, aligning with the macronutrient profile of a keto diet. It is high in calories due to its fat content but offers significant amounts of calcium, vitamin A, and riboflavin, making it both indulgent and nourishing in suitable portions.
Health Benefits
- Rich in vitamin A, which supports immune function and eye health.
- High calcium content from cream cheese and heavy cream, which strengthens bones and teeth.
- Riboflavin (vitamin B2) from eggs contributes to energy metabolism and cellular function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-5 days. Best served cold or at room temperature after refrigeration.
Common Questions About Keto basque cheesecake Nutrition
Is Keto Basque Cheesecake high in protein?
Yes, Keto Basque Cheesecake can be relatively high in protein due to the use of cream cheese and eggs, which are protein-rich ingredients. A typical slice contains around 8-10 grams of protein, depending on the specific recipe and serving size.
Can I eat Keto Basque Cheesecake on a keto diet?
Yes, Keto Basque Cheesecake is suitable for a keto diet as it is specifically crafted to be low in carbohydrates. A standard slice usually contains 3-6 grams of net carbs, thanks to the use of keto-friendly sweeteners instead of sugar.
Are there health benefits or concerns with Keto Basque Cheesecake?
Keto Basque Cheesecake can provide healthy fats from cream cheese and eggs, supporting ketogenic dietary goals. However, it is calorie-dense, with a typical slice containing 250-350 calories, so portion control is important to avoid overeating.
What is the recommended serving size for Keto Basque Cheesecake?
A standard serving size for Keto Basque Cheesecake is one slice, typically about 100-120 grams. Since it is rich and calorie-dense, sticking to this portion size makes it easier to manage caloric intake while still enjoying its flavor.
How does Keto Basque Cheesecake compare to regular cheesecake?
Keto Basque Cheesecake differs from regular cheesecake by using low-carb sweeteners instead of sugar, making it suitable for keto and low-carb diets. Additionally, its signature burnt top and softer texture set it apart in terms of flavor and presentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
