1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 9.5 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto bar
Keto bars are snack bars designed specifically to align with the macronutrient profile of the ketogenic diet, which emphasizes low carbohydrate, high fat, and moderate protein intake. These bars typically originate from modern health-focused cuisines and are formulated to provide a convenient meal or snack option for those following keto principles. Keto bars often include ingredients such as almond flour, coconut oil, seeds, nuts, sugar substitutes (like erythritol or stevia), and sometimes added fiber. On average, a keto bar contains around 2-5 grams of net carbs, 15-20 grams of fat, and 8-12 grams of protein per serving. They are also rich in healthy fats, providing quick, sustained energy while promoting satiety.
Health Benefits
- Provides a concentrated source of healthy fats from nuts and seeds, such as monounsaturated fats which support heart health (1 gram of monounsaturated fat delivers cardiovascular benefits).
- Low in carbohydrates (typically around 2-5g net carbs), making it suitable for maintaining ketosis and stabilizing blood sugar levels.
- Often high in fiber (up to 5 grams per serving), which aids in digestive health and supports gut microbiota balance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to prevent the fats from becoming rancid, and avoid exposing to temperatures above 75°F to maintain texture consistency.
Common Questions About Keto bar Nutrition
Is a Keto Bar high in protein?
Yes, a Keto Bar typically contains around 8-10 grams of protein per serving, depending on the brand and flavor. This makes it a moderate source of protein and suitable for those looking to maintain or build muscle on a low-carb diet.
Can I eat a Keto Bar on a keto diet?
Yes, Keto Bars are specifically formulated for the keto diet, containing low net carbs (usually 2-4 grams per bar) and high healthy fats. Always check the nutrition label to ensure it fits within your daily carbohydrate allowance.
Are there health benefits to eating a Keto Bar?
Keto Bars provide a convenient source of healthy fats, such as those from nuts, seeds, or coconut oil, which are excellent for fueling ketosis. However, some varieties may contain sugar alcohols or artificial sweeteners, which could cause digestive discomfort for sensitive individuals.
How many Keto Bars should I eat in one day?
It's recommended to consume no more than one Keto Bar per day as a snack or meal replacement. While they are nutrient-dense, relying heavily on bars instead of whole foods may lead to a lack of variety in your diet.
How do Keto Bars compare to regular protein bars?
Keto Bars typically have fewer carbs and higher fat content compared to regular protein bars, which often contain more sugar and carbohydrates. Keto Bars also prioritize ingredients that support ketosis, such as MCT oil and nut butter, making them better suited for a low-carb lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
