Keto Cashew Bar
Indulge in a guilt-free treat with these irresistible Keto Cashew Bars, the perfect low-carb snack to satisfy your sweet cravings. Packed with nutrient-rich ingredients like raw cashews, almond flour, shredded coconut, and sugar-free chocolate chips, these bars deliver a delicious blend of crunch and creaminess while keeping your macros in check. Coconut oil and almond butter bring a rich, velvety texture, while erythritol sweetener and vanilla extract add just the right amount of sweetness without spiking your blood sugar. Ready in just 25 minutes, these easy-to-make bars are baked to golden perfection and ideal for meal-prepping or grab-and-go snacking. Whether you’re following a keto diet or simply looking for a healthier dessert option, these Keto Cashew Bars are sure to become your new favorite treat!
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Recipe Information
Ingredients
- 1 cup Raw cashews
- 1 cup Almond flour
- 0.5 cup Unsweetened shredded coconut
- 0.5 cup Almond butter
- 0.25 cup Coconut oil
- 0.25 cup Erythritol sweetener
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 cup Dark chocolate chips (sugar-free)
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper and set aside.
Place the raw cashews in a food processor and pulse until they form a fine crumb. Be careful not to over-process to avoid turning them into butter.
In a large mixing bowl, combine the processed cashews, almond flour, and unsweetened shredded coconut.
In a microwave-safe bowl, add the almond butter and coconut oil. Microwave for about 30 seconds, or until the mixture is smooth and melted. Stir to combine.
Add the erythritol sweetener, vanilla extract, and salt to the almond butter mixture. Mix until well combined.
Pour the wet mixture into the dry ingredients and mix thoroughly until a dough-like consistency forms.
Fold in the dark chocolate chips, distributing them evenly throughout the batter.
Transfer the mixture to the prepared baking pan. Use a spatula to spread and press the mixture evenly into the pan.
Bake in the preheated oven for about 10 minutes, or until the edges are lightly golden.
Allow the cashew bars to cool completely in the pan before lifting them out using the parchment paper. Once cooled, cut into 12 bars.
Store the Keto Cashew Bars in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness.
Nutrition Facts
Calories |
3091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 267.7 g | 343% | |
| Saturated Fat | 100.5 g | 503% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 184.1 g | 67% | |
| Dietary Fiber | 49.4 g | 176% | |
| Total Sugars | 21.8 g | ||
| Protein | 76.4 g | 153% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 638 mg | 49% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 2229 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
