1 serving (10 grams) contains 10 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ketchup packet
Ketchup packets contain a small serving of ketchup, a condiment typically made from tomatoes, distilled vinegar, sugar, salt, and various seasonings such as onion powder and spices. Originating in Asia and later adapted by Western cuisines, ketchup became a staple in American diets, notably as a common accompaniment to foods like french fries, burgers, and sandwiches. Despite its small size, a ketchup packet provides flavor enhancement with minimal calorie content—roughly 15 calories per packet—while being low in fat and cholesterol. It also contains trace amounts of vitamins A and C derived from tomatoes, though it is high in sodium and sugar. Ketchup is not considered a significant source of nutrients but remains popular for its tangy taste and convenience.
Health Benefits
- Tomatoes in ketchup provide small amounts of vitamin C, contributing to immune support and skin health.
- Vitamin A present in tomatoes may promote better vision and overall eye health.
- Although minimal, ketchup contains antioxidants like lycopene, a compound found in tomatoes that supports heart health and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store ketchup packets in a cool, dry place. They are shelf-stable but should be used before their expiration date for optimal flavor.
Common Questions About Ketchup packet Nutrition
What is the nutritional content of a ketchup packet?
A standard ketchup packet (approximately 10-15 grams) typically contains around 15 calories, 4 grams of carbohydrates (mostly sugar), and negligible protein or fat. It does not provide significant vitamins or minerals but may contain small amounts of vitamin C depending on the recipe.
Can I eat ketchup packets on a keto diet?
Ketchup packets are generally not ideal for a strict keto diet as they contain around 4 grams of sugar per serving, which can add up quickly and may hinder ketosis. Many keto-friendly ketchup alternatives are available that are lower in sugar and carbohydrates.
Are ketchup packets healthy?
Ketchup packets are low in calories, but they can be high in added sugars and sodium, with a typical packet containing around 100-200 mg of sodium. Regular consumption should be moderated, especially if you are monitoring your sugar or sodium intake for health reasons.
How many ketchup packets should I use per serving?
For standard portioning, one to two ketchup packets are typically enough, providing flavor without excessive sugar or sodium intake. Adjust based on personal preference and dietary needs.
How does ketchup from a packet compare to homemade ketchup?
Ketchup from a packet generally contains more sugar, preservatives, and sodium compared to homemade ketchup, which can be customized for lower sugar and cleaner ingredients. Homemade versions also allow you to use natural sweeteners or spices for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Tomato Products and Cardiovascular HealthAmerican Journal of Clinical NutritionExamines the health benefits of tomato-based products, including ketchup, focusing on lycopene and its potential cardiovascular effects.
- Dietary Guidelines for Americans 2020-2025: Added SugarsU.S. Department of Agriculture and Department of Health and Human ServicesDiscusses dietary recommendations for added sugars which are relevant to products like ketchup packets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
