Sauce packet

Sauce packet

Processed Food

Item Rating: 44/100

1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.

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315.5
calories
0
protein
63.1
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3154.6 mg 137%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 0 g 0%
Sugars 47.3 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

78.0%
0.0%
22.0%
Fat: 71 cal (22.0%)
Protein: 0 cal (0.0%)
Carbs: 252 cal (78.0%)

About Sauce packet

Sauce packets are single-serving portions of liquid condiments designed for convenience and flavor enhancement. Typically found in fast food settings, they contain a variety of sauces such as ketchup, mustard, mayonnaise, barbecue, soy, or hot sauce. Ingredients vary depending on the type, but common components include water, vinegar, oils, sugars, spices, and preservatives. These packets allow users to add a burst of flavor to meals with minimal effort, often complementing cuisines from American to Asian to Tex-Mex. While their small size controls portioning, some varieties are high in sodium, added sugars, or fats, making frequent use less healthy. On the positive side, they can be lower in calories compared to full-sized bottles, serving as a practical way to limit condiment intake. Always check the nutritional label, as options with less salt or sugar may be available for those seeking healthier alternatives.