1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3154.6 mg | 137% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce packet
Sauce packets are individually portioned servings of condiments typically used to enhance the flavor of dishes. Originating from various cuisines worldwide, sauces such as ketchup, mustard, soy sauce, and hot sauce are commonly packaged in these convenient formats. The nutritional profile of sauce packets varies by type; for example, ketchup is higher in sugars, while soy sauce contains significant sodium content. These products are generally consumed in small amounts, providing flavor without substantially altering caloric intake. Some sauce packets may contain preservatives to extend shelf life, but their small size limits their contribution to overall nutrient consumption.
Health Benefits
- Provides antioxidants like lycopene from tomato-based sauces, which can support heart health.
- Contains vitamin B6 in mustard, aiding energy metabolism.
- Offers capsaicin from hot sauces, which may assist with metabolism and inflammation.
Dietary Considerations
Selection and Storage
Store sauce packets in a cool, dry place. Check expiration dates and refrigerate if directed, especially for those containing perishable ingredients.
Common Questions About Sauce packet Nutrition
How many calories are in a typical sauce packet?
The calorie content of a sauce packet varies depending on the type of sauce, but it typically ranges from 5 to 25 calories per packet. For example, a ketchup packet may contain roughly 15 calories, while hot sauce packets are often as low as 5 calories.
Can I use sauce packets on a keto diet?
It depends on the sauce. Many sauce packets like hot sauce or mustard have minimal carbs and are generally keto-friendly. However, packets of ketchup or sweet sauces often contain added sugars and can have 2-5 grams of carbs per packet, which may not be suitable for strict keto diets.
Are there any health concerns with consuming sauce packets?
Most sauce packets are safe for occasional consumption, but some may be high in sodium, with values ranging from 75-300 mg per packet. Excess sodium intake can contribute to high blood pressure, so it's best to monitor your consumption, especially if you use multiple packets.
How many sauce packets should I use with a meal?
A standard serving is usually one or two packets, depending on the food and personal taste. To avoid excessive calories, sodium, or sugar intake, it’s recommended to limit usage and check the nutritional labels if available.
How do sauce packets compare with homemade or bottled sauces?
Sauce packets are convenient but often lack the freshness and flavor complexity of homemade or bottled sauces. They may also contain preservatives or more sugar and sodium. Homemade sauces allow for better control over ingredients, while bottled sauces usually provide a wider range of flavors and sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
