1 serving (5 grams) contains 3 calories, 0.1 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard packet
Mustard, commonly packaged as condiment packets, originates from ground mustard seeds mixed with vinegar, water, and spices. It is prominent in cuisines worldwide, particularly American, European, and Indian cooking. These packets provide convenience for portion control and on-the-go meals. Mustard is naturally low in calories (approximately 5 calories per teaspoon) and contains negligible fat or carbohydrates. Additionally, it may offer trace amounts of minerals like selenium and magnesium. While not a significant source of macronutrients, its bold flavor enhances dishes without adding substantial caloric content.
Health Benefits
- Rich in selenium, which supports thyroid function and antioxidant properties.
- Contains magnesium, which aids in muscle and nerve function as well as maintaining healthy blood pressure.
- Provides trace amounts of omega-3 fatty acids from mustard seeds, contributing to heart health.
- The vinegar component may assist in stabilizing blood sugar levels.
- Low-calorie content makes it a suitable addition for weight management diets.
Dietary Considerations
Selection and Storage
Store mustard packets in a cool, dry place away from direct sunlight; refrigerate after opening if applicable.
Common Questions About Mustard packet Nutrition
How many calories and nutrients are in a mustard packet?
A typical mustard packet contains about 3-5 calories, 0 grams of fat, 0 grams of protein, and less than 1 gram of carbohydrates. It is low in sodium with around 55-65 mg per packet, depending on the brand.
Is mustard compatible with keto and low-carb diets?
Yes, mustard is compatible with keto and low-carb diets as it has less than 1 gram of carbohydrates per packet. However, avoid honey mustard, as it contains added sugars that can increase carb content significantly.
Are there any health benefits or concerns with eating mustard?
Mustard is low in calories and contains small amounts of beneficial nutrients like selenium and magnesium. However, some brands may be high in sodium, so individuals monitoring their sodium intake should consume it in moderation.
How much mustard is recommended per serving?
One mustard packet, typically about 5 grams, is considered a standard serving size. This small portion is ideal for flavoring meals without significantly affecting calorie or nutrient totals.
How does mustard compare to other condiments like ketchup or mayonnaise?
Mustard is much lower in calories and sugar compared to ketchup and has no fat, unlike mayonnaise. It is a healthier condiment choice if you're looking to add flavor while keeping your meal light.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
