1 serving (17 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 55.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ketchup heinz
Ketchup, particularly Heinz brand ketchup, is a popular condiment originating in the United States but inspired by fermented fish condiments from Asia. Today's ketchup, adapted in the late 1800s, features tomatoes as the main ingredient, combined with vinegar, sugar, salt, and assorted spices. It is a globally recognized and widely used condiment, particularly in American and Western cuisines. Heinz ketchup contains about 15 calories, 4g of carbohydrates, and 3g of sugar per tablespoon, with minimal fat and protein. It offers small amounts of vitamins A and C from the tomatoes, but it is primarily consumed for flavor enhancement and not as a significant source of nutrition.
Health Benefits
- Contains lycopene, an antioxidant from tomatoes, which may support heart health and protect cells from damage.
- Provides a small amount of Vitamin C (about 1% of the daily recommended intake per tablespoon), aiding immune function and skin health.
- Low in fat (0g per serving), making it a lighter condiment option compared to creamy alternatives like mayonnaise.
Dietary Considerations
Selection and Storage
Store unopened ketchup bottles in a cool, dry place. Once opened, refrigerate to maintain freshness.
Common Questions About Ketchup heinz Nutrition
Is Heinz Ketchup high in protein?
Heinz Ketchup is not high in protein. A 15g serving (about 1 tablespoon) contains 0g of protein, as it is primarily made from tomatoes, sugar, vinegar, and spices which are not significant protein sources.
Can I eat Heinz Ketchup on a keto diet?
Heinz Ketchup is generally not ideal for a strict keto diet due to its sugar content. A tablespoon contains 4g of carbohydrates, most of which come from added sugar. However, Heinz offers a 'No Sugar Added' version with only 1g of carbs per serving, which is more keto-compatible.
Are there any health benefits or concerns with Heinz Ketchup?
Heinz Ketchup provides a small amount of lycopene, an antioxidant found in tomatoes that may promote heart health. However, it is important to note that the regular version contains added sugar, which should be consumed in moderation to avoid health concerns like weight gain or blood sugar spikes.
What is the recommended serving size for Heinz Ketchup?
The recommended serving size for Heinz Ketchup is 15g, which equals about 1 tablespoon. This serving contains 20 calories, 4g of carbohydrates, and 160mg of sodium, making it a suitable amount for flavoring foods without excessive caloric or sodium intake.
How does Heinz Ketchup compare to homemade ketchup?
Heinz Ketchup is convenient and consistent in taste, but homemade ketchup can be tailored to personal dietary preferences by reducing or eliminating added sugars and controlling sodium content. Homemade versions may also lack preservatives, making them a fresher alternative but with a shorter shelf life.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
