1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerstomaten
Kerstomaten, also known as cherry tomatoes, are small and sweet tomatoes originally cultivated in Central and South America and later popularized in Mediterranean cuisine. These bright red fruits are a staple in salads, snacks, and cooking due to their tangy flavor and versatility. Nutritionally, kerstomaten are low in calories (18 kcal per 100g) while being a good source of vitamin C (14 mg per 100g) and dietary fiber (1.2g). They contain small amounts of essential minerals like calcium (10 mg) and iron (0.3 mg), making them a healthy, nutrient-dense addition to various diets.
Health Benefits
- Supports immune health due to high vitamin C content (14 mg per 100g).
- Aids digestion and promotes gut health thanks to dietary fiber (1.2g per 100g).
- Provides antioxidants like lycopene, which may reduce the risk of chronic diseases.
- Low in calories and perfect for weight management (18 kcal per 100g).
- Contains moderate levels of potassium, contributing to maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store kerstomaten at room temperature away from sunlight to preserve their flavor. Refrigerate only if fully ripe, and consume within a week for optimal freshness.
Common Questions About Kerstomaten Nutrition
Are kerstomaten low in calories?
Yes, kerstomaten are low in calories, with only 18 calories per 100 grams. This makes them a great choice for those looking to manage their calorie intake while enjoying a flavorful and nutrient-rich food.
Can I eat kerstomaten on a keto diet?
Yes, you can eat kerstomaten on a keto diet, but in moderation. With 3.9 grams of carbs per 100 grams, they are relatively low in carbs compared to many other fruits, making them a keto-friendly option if you monitor your daily carbohydrate intake.
What are the main health benefits of eating kerstomaten?
Kerstomaten are rich in vitamins like vitamin C and antioxidants, which support a healthy immune system and skin health. They are also a good source of fiber (1.2 grams per 100 grams), which helps with digestion, and are naturally low in sodium, supporting heart health.
How many kerstomaten should I eat in one serving?
A typical serving size for kerstomaten is around 150 grams (about a handful or 10-12 cherry tomatoes), which equals approximately 27 calories. This portion provides a good balance of nutrients without excessive calories or carbs.
How do kerstomaten compare to regular tomatoes?
Kerstomaten are smaller and often sweeter than regular tomatoes, with a more concentrated flavor. Nutritionally, they are similar, though kerstomaten may contain slightly more sugar per gram due to their sweetness. They are perfect for snacking, salads, or garnishes, while regular tomatoes are often used in sauces and cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
