1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1694.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.4 g | 238% | |
| Saturated Fat | 118.6 g | 593% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 508.5 mg | 169% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerry gold butter
Kerrygold Butter is a premium butter brand originating from Ireland, renowned for using milk from grass-fed cows. It is a staple in various cuisines, particularly in European cooking, and appreciated for its rich, creamy flavor. Nutritionally, Kerrygold Butter is a source of healthy fats, primarily saturated fats, which provide energy, and contains fat-soluble vitamins such as vitamin A and small amounts of vitamin D and E. It is minimally processed, free from artificial additives, and characterized by its deep yellow color, attributed to the beta-carotene content from grass-fed milk.
Health Benefits
- Rich source of vitamin A, essential for healthy vision and immune function.
- Contains conjugated linoleic acid (CLA) linked to potential anticancer properties and improved fat metabolism.
- Provides energy-dense fats which are crucial for absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store Kerrygold Butter in the refrigerator at 35–40°F (1.6–4.4°C) and keep it wrapped to prevent odor absorption. It can also be frozen for long-term storage.
Common Questions About Kerry gold butter Nutrition
Is Kerrygold Butter high in protein?
Kerrygold Butter is not high in protein. It contains 0 grams of protein per serving (14 grams or 1 tablespoon), as it is primarily composed of fats derived from dairy.
Can I eat Kerrygold Butter on a keto diet?
Yes, Kerrygold Butter is an excellent choice for a keto diet. It is high in healthy fats, with about 12 grams of total fat per tablespoon, and contains no carbohydrates, making it ideal for maintaining ketosis.
What are the health benefits and concerns of Kerrygold Butter?
Kerrygold Butter is made from the milk of grass-fed cows, offering higher levels of omega-3 fatty acids, CLA (conjugated linoleic acid), and fat-soluble vitamins like A, D, E, and K2. However, it is calorie-dense, with 100 calories per tablespoon, so excessive intake could contribute to weight gain or increase cholesterol levels in some individuals.
What is the recommended serving size for Kerrygold Butter?
The recommended serving size for Kerrygold Butter is 1 tablespoon, which provides 100 calories, 12 grams of fat, and 30 mg of cholesterol. It’s best to use this in moderation, depending on your daily calorie and fat intake goals.
How does Kerrygold Butter compare to regular butter?
Kerrygold Butter is made from grass-fed cows, which results in a richer flavor and higher levels of nutrients like omega-3s and vitamin K2 compared to typical grain-fed butter. It also has a distinct golden hue due to higher beta-carotene content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
