1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kernal corn
Kernel corn, a popular and versatile vegetable, consists of the golden, juicy kernels from corn cobs, known for their naturally sweet flavor and satisfying texture. Native to the Americas, corn has been a staple ingredient across various cuisines, including Mexican, Southern, and Native American dishes. Nutritionally, kernel corn is rich in dietary fiber, supporting digestive health, and contains essential vitamins like B-complex and folate, which contribute to energy production and overall well-being. It also provides antioxidants, such as carotenoids, which may support eye health. While it has a moderate carbohydrate content, making it an energy-boosting food, kernel corn is low in fat and sodium when consumed plain. However, adding butter, cream, or salt can increase calorie and sodium levels, so moderation is key for a balanced diet. Whether steamed, roasted, or blended into soups and salads, kernel corn is a nutritious and delectable addition to many meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
