1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423.7 mg | 18% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 84.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kelloggs lcms
Kellogg’s LCMs are a popular snack bar originating from Australia, designed to be a convenient treat for kids and those with a sweet tooth. Made primarily from puffed rice, these bars are lightly bound together with a mix of glucose syrup, sugar, and various fun inclusions like marshmallows, chocolate chips, or sprinkles, depending on the flavor. While they provide a quick source of energy and are low in fat, LCMs are best enjoyed as an occasional snack due to their high sugar content. Each bar is individually wrapped, making them a portable and easy option for lunchboxes or on-the-go treats. Though not rich in vitamins or fiber, their fun texture and taste make them a favorite among children. For a more balanced option, pair LCMs with fruits or a source of protein to help moderate blood sugar spikes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
