Keema matar

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		588.2 mg	25%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Keema matar

Keema Matar is a popular South Asian dish, primarily from the Indian and Pakistani cuisines. It is made with minced meat (often lamb, beef, or chicken) and green peas cooked in a fragrant blend of spices, including turmeric, cumin, and garam masala. Rich in protein and fiber, Keema Matar is a nutrient-dense dish. The meat provides high-quality protein and essential amino acids, while the green peas contribute dietary fiber, vitamins A, C, and K, as well as folate and antioxidants. Depending on the type of meat used, it is also a source of vital minerals like iron and zinc. This hearty, flavorful dish is often enjoyed with rice or flatbreads like naan or roti.

Health Benefits

• Rich in protein from minced meat, which supports muscle growth and repair.
• High in iron, especially if using red meat, which supports oxygen transport in the blood.
• Green peas are an excellent source of dietary fiber, aiding in healthy digestion and maintaining a healthy gut microbiome.
• Contains vitamin C from peas, contributing to a strengthened immune system and skin health.
• Spices such as turmeric contain curcumin, known for its anti-inflammatory and antioxidant properties.

Dietary Considerations

Allergens: Contains peanuts or tree nuts (if garnished with nuts), dairy (if yogurt or cream is used), gluten (if served with wheat-based bread)

Suitable for: High-protein diets, low-carb diets (when served without bread/rice), gluten-free diets (if prepared with no gluten-containing ingredients)

Not suitable for: Vegetarian diets (unless made with plant-based meat), vegan diets (if using animal-derived ingredients), low-fat diets (depending on the fat content of the minced meat)

Selection and Storage

Store leftover Keema Matar in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For longer storage, freeze in portion-sized containers and consume within 2 months.

Common Questions About Keema matar Nutrition

Is Keema Matar high in protein?

Yes, Keema Matar is high in protein due to the minced meat (commonly lamb or beef) that serves as its base. Depending on the type of meat used, a 1-cup serving of Keema Matar may contain about 25-30 grams of protein, making it a great choice for muscle repair and maintenance.

Can I eat Keema Matar on a keto diet?

Yes, Keema Matar can be enjoyed on a keto diet, especially if you minimize the use of peas since they contain moderate carbs. A standard serving can have around 12-15 grams of net carbs, but opting for fewer peas or replacing them with low-carb vegetables can make it more keto-friendly.

What are the health benefits and concerns of Keema Matar?

Keema Matar provides high-quality protein and iron from the meat, along with vitamins like Vitamin C and K from peas, supporting muscle growth, immune health, and overall vitality. However, it can also be high in saturated fat depending on the meat used, which may be a concern for heart health if eaten in excessive amounts.

What is the recommended portion size for Keema Matar?

The recommended portion size for Keema Matar is approximately 1 cup (about 200-250 grams), which provides a balanced serving of protein, moderate carbohydrates, and other nutrients. Adjust portion sizes based on calorie and protein needs, especially if paired with rice or bread.

How does Keema Matar compare to other minced meat dishes?

Keema Matar is distinct from other minced meat dishes due to the added peas and Indian spices like garam masala, turmeric, and coriander, which give it unique flavor and nutritional elements. Compared to plain minced meat dishes, it offers more fiber and vitamins due to the peas but may contain slightly higher carbs.

Data Sources & Scientific References