Nutrition Facts for Aloo qeema
Image of Aloo qeema

Aloo qeema

Item Rating: 70/100

One cup of Aloo qeema is around 235 grams and contains approximately 353 calories, 24 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Aloo Qeema is a hearty and flavorful dish from South Asian cuisine, combining tender minced meat, usually beef or mutton, with spiced potatoes. Rich in protein and packed with essential nutrients, it's often simmered with onions, tomatoes, and a blend of aromatic spices that create a savory delight. The addition of potatoes not only enhances the texture but also adds fiber, making it a comforting yet nourishing meal. Perfect for any occasion, Aloo Qeema is traditionally served with warm naan or rice, bringing families together around the table. Enjoy its deliciousness while savoring the wholesome goodness in every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 3.5294mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 27.1%
Carbs: 27.1%