One cup of Kaya is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 35.7 grams of fat, and 95.2 grams of carbohydrates.
Kaya is a deliciously rich coconut jam originating from Southeast Asia, made from a blend of coconut milk, sugar, and pandan leaves. This vibrant green spread captures the essence of tropical flavors and is often enjoyed on warm toast or as a filling in desserts. Kaya is not only a delectable treat, but it also offers some nutritional benefits, as it's packed with healthy fats from coconut. While it's sweet, the natural ingredients provide a wholesome alternative to artificial spreads. Indulge in Kaya for a taste of tradition that’s both satisfying and comforting!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
