Kaya butter toast

Breakfast

Item Rating: 44/100

1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	35.7 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 386 cal (46.9%)

Protein: 57 cal (6.9%)

Carbs: 380 cal (46.2%)

About Kaya butter toast

Kaya butter toast is a popular breakfast dish from Southeast Asia, particularly in Singapore and Malaysia. It consists of toasted bread slices, spread with kaya (a rich coconut jam made from coconut milk, sugar, eggs, and pandan leaves) and topped with a layer of butter. This dish is often paired with soft-boiled eggs and served alongside coffee or tea. Nutritionally, kaya butter toast is energy-dense due to its carbohydrate and fat content. Kaya provides a source of simple sugars and small amounts of protein from eggs, while butter contributes to saturated fats. However, it lacks significant amounts of vitamins or minerals and is best consumed in moderation.

Health Benefits

• Eggs in kaya contribute small amounts of high-quality protein, which supports muscle repair and cellular function.
• Coconut milk in kaya contains medium-chain triglycerides (MCTs), which are more readily metabolized for energy compared to long-chain fats.
• The toast, being a carbohydrate source, provides a quick energy boost, useful for starting the day.

Dietary Considerations

Allergens: Contains eggs, dairy, gluten (from bread)

Suitable for: Lacto-ovo vegetarians (if bread is egg-free), non-restrictive diets

Not suitable for: Vegans, dairy-free diets, gluten-free diets

Selection and Storage

Store kaya jam in an airtight container in the refrigerator to maintain freshness, and toast bread just before serving for the best texture.

Common Questions About Kaya butter toast Nutrition

What is the nutritional content of kaya butter toast?

A typical serving of kaya butter toast (around 2 slices) contains approximately 250-350 calories, 5-7g of protein, 10-15g of fat, and 30-50g of carbohydrates. It is also a source of simple sugars due to the kaya (a sweet coconut jam) but offers minimal fiber and vitamins.

Can I eat kaya butter toast on a keto diet?

No, kaya butter toast is not suitable for a keto diet. The bread typically used and the kaya spread are high in carbohydrates, with one serving containing around 30-50g of carbs, which would put most keto dieters over their daily carb limit.

Are there any health concerns with eating kaya butter toast regularly?

Eating kaya butter toast regularly may contribute to excessive calorie and sugar intake, which can impact weight management and increase the risk of blood sugar spikes. Additionally, traditional kaya contains a significant amount of sugar, and the butter adds saturated fat, so moderation is key.

What is the recommended portion size for kaya butter toast?

A recommended portion size would be 1 to 2 slices, depending on your dietary goals. Pair it with a source of protein, such as eggs, to make it a more balanced meal and avoid overconsumption of sugar and calories.

How does kaya butter toast compare to plain butter toast?

Kaya butter toast contains more sugar and calories compared to plain butter toast due to the addition of kaya, which is a sweetened coconut jam. While kaya adds a unique flavor, plain butter toast may be a better option for those monitoring sugar intake.

Data Sources & Scientific References