1 serving (15 grams) contains 42 calories, 3.9 grams of protein, 2.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 58% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1482.6 mg | 494% | |
| Sodium | 3785.5 mg | 164% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 583.6 mcg | 2918% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaviar
Kaviar, commonly known as caviar, is a delicacy consisting of salt-cured roe (fish eggs) from sturgeon species, originating from the Caspian and Black Sea regions. It is a staple in luxury cuisines, often associated with fine dining globally. Kaviar is nutrient-dense, offering a high-protein, low-carbohydrate profile with a significant amount of healthy fats, especially omega-3 fatty acids. It is also rich in vitamin D, calcium, and iron, making it a concentrated source of essential nutrients in small quantities. A serving of kaviar contains approximately 280 calories, 26 grams of protein, and 246.67 IU of vitamin D, making it both a culinary and nutritional indulgence.
Health Benefits
- Supports bone health due to high levels of calcium (133.33 mg per serving) and vitamin D (246.67 IU per serving).
- Promotes cardiovascular health through omega-3 fatty acids that help reduce inflammation and support heart function.
- Boosts iron intake with 6 mg per serving, critical for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store kaviar in the coldest part of the refrigerator (28-32°F) and consume within 3-4 days of opening to avoid spoilage.
Common Questions About Kaviar Nutrition
Is Kaviar high in protein?
Yes, Kaviar is high in protein, containing approximately 26 grams of protein per 100 grams. This makes it a great option for those seeking a protein-rich food, especially in small portions.
Can I eat Kaviar on a keto diet?
Yes, Kaviar is an excellent choice for a keto diet as it contains 0 grams of carbs and is high in healthy fats at around 19 grams per 100 grams. It provides a perfect macronutrient profile for keto-friendly eating.
What are the health benefits and concerns of eating Kaviar?
Kaviar is rich in omega-3 fatty acids, which support heart health and brain function, and it provides essential nutrients like vitamin B12 and selenium. However, it is high in sodium, with about 1600 mg per 100 grams, so it should be eaten in moderation, especially for those watching their salt intake.
What is the recommended portion size for Kaviar?
A recommended serving size for Kaviar is around 1-2 tablespoons (15-30 grams). This keeps the calorie intake manageable at about 42-84 calories while also limiting sodium consumption.
How does Kaviar compare to other similar foods like fish roe?
Kaviar and fish roe are similar, but Kaviar often has a richer flavor and may contain more sodium due to the curing process. Both are nutrient-dense, but Kaviar tends to have a more luxurious texture and a slightly higher fat content compared to some types of roe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
