1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katsu chicken
Katsu chicken, originating from Japan, is a popular dish characterized by its breaded and fried chicken cutlets. Traditionally part of the Yoshoku cuisine (Japanese adaptation of Western foods), Katsu chicken is made by coating chicken breast or thigh in flour, egg, and panko breadcrumbs before frying to golden perfection. It typically contains about 250-350 calories per portion (depending on preparation), with protein, fats, and carbohydrates as its primary macronutrients. A serving provides approximately 25 grams of protein and moderate amounts of fat, with traces of dietary fiber depending on accompaniments like cabbage or rice. While flavorful, it can be high in sodium if soy sauce or prepackaged sauces are used.
Health Benefits
- Rich in protein (about 25g per serving), essential for muscle repair and growth.
- Contains selenium, a mineral that supports immune function and thyroid health.
- Breaded with panko, which offers small amounts of fiber if whole-grain breadcrumbs are used.
Dietary Considerations
Selection and Storage
Store cooked Katsu chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for crispness; avoid microwaving to prevent sogginess.
Common Questions About Katsu chicken Nutrition
Is Katsu Chicken high in protein?
Yes, Katsu Chicken is high in protein due to the chicken breast, which provides approximately 25-30 grams of protein per 4 oz (112 g) serving. However, the breading and frying process can add additional fats and calories, which may affect its nutritional profile compared to plain grilled chicken.
Can I eat Katsu Chicken on a keto diet?
Traditional Katsu Chicken is not suitable for a keto diet because the breading typically includes panko breadcrumbs, which are high in carbohydrates. To make it keto-friendly, you can use almond flour or pork rinds as a low-carb breading alternative.
Is Katsu Chicken healthy to eat regularly?
While Katsu Chicken can be a good source of protein, it is often deep-fried, which adds significant calories and unhealthy fats. Consuming it regularly might increase the risk of heart health concerns. Opting for baked or air-fried versions can make it a healthier choice.
What is the recommended serving size for Katsu Chicken?
The recommended serving size of Katsu Chicken is 4-5 oz of cooked chicken. Pair it with steamed vegetables or a side salad for a balanced meal, and avoid overly large portions to prevent excessive calorie and fat intake.
How does Katsu Chicken compare to grilled chicken?
Katsu Chicken is breaded and fried, making it higher in calories and fat compared to grilled chicken, which is prepared without added fat or carbs. A grilled chicken breast typically has about 150 calories and 3.5g of fat per 4 oz serving, while Katsu Chicken can range from 300-400 calories and 15-20g of fat in the same portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
