Katsu chicken curry rice

Dinner

Item Rating: 69/100

1 serving (400 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 90.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		473.4
% Daily Value*
Total Fat		17.8 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		710.1 mg	30%
Total Carbohydrates		53.3 g	19%
	Dietary Fiber	3.0 g	10%
	Sugars	5.9 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		59.2 mg	4%
Iron		1.8 mg	10%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 160 cal (34.2%)

Protein: 94 cal (20.2%)

Carbs: 213 cal (45.5%)

About Katsu chicken curry rice

Katsu Chicken Curry Rice is a popular Japanese dish that combines crispy breaded chicken cutlets with a flavorful curry sauce served over steamed rice. Originating in Japan, katsu curry is influenced by Indian curries and British-style stews, reflecting Japan's incorporation of foreign culinary techniques into its cuisine. The chicken provides high-quality protein, while the curry sauce, often made with onions, carrots, and potatoes, delivers a mix of vitamins like vitamin A and potassium. The rice is a source of carbohydrates that provides energy. Though typically calorie-dense due to the frying process and the starches in rice, moderate consumption paired with fresh vegetables can make this dish part of a balanced diet.

Health Benefits

• Provides high-quality protein from chicken, which supports muscle repair and immune health.
• Rich in vitamin A from carrots in the curry sauce, which aids in eye health and skin maintenance.
• Contains potassium from potatoes in the curry, helping to regulate blood pressure and fluid balance.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs and curry roux), soy (in some curry powders or sauces), egg (used in breading process)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, gluten-free diets, egg-free diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption. Keep the curry sauce separate from the breaded chicken to maintain crispiness.

Common Questions About Katsu chicken curry rice Nutrition

How much protein and calories are in Katsu Chicken Curry Rice?

Katsu Chicken Curry Rice typically contains around 25-30 grams of protein per serving, depending on portion size and preparation. It can range from 600-900 calories per serving due to breaded chicken, curry sauce, and rice, which are relatively calorie-dense ingredients.

Is Katsu Chicken Curry Rice suitable for a keto diet?

Katsu Chicken Curry Rice is not keto-friendly as it contains high amounts of carbohydrates from the rice and breaded chicken coating. A single serving can have 50-70 grams of carbs, which is too high for keto diet standards.

Is Katsu Chicken Curry Rice healthy to eat regularly?

Katsu Chicken Curry Rice can be enjoyed occasionally but may not be ideal as a regular meal due to its high calorie and fat content from fried chicken and curry sauce. Additionally, it is relatively low in fiber unless paired with vegetables, which can make it less balanced.

What is the recommended serving size for Katsu Chicken Curry Rice?

A recommended serving size is typically around 1 cup of cooked rice, 1 breaded chicken fillet, and a ladle (about 1/2 cup) of curry sauce, resulting in a portion of approximately 600-700 calories. Pairing it with a side of steamed vegetables can improve nutrient density.

How does Katsu Chicken Curry Rice compare to other curry dishes like Thai Green Curry with Chicken?

Katsu Chicken Curry Rice is heavier in calories and carbohydrates due to the breaded chicken and rice, whereas Thai Green Curry with Chicken is often lighter, using coconut milk and vegetables alongside chicken. Thai Green Curry generally has a higher fat content but is less carb-heavy, making it a better option for low-carb diets.

Data Sources & Scientific References