1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katori dal
Katori Dal is a wholesome and flavorful dish originating from Indian cuisine. It features lentils, typically pigeon peas or split chickpeas, simmered in a fragrant blend of spices like cumin, coriander, turmeric, and chili, often accompanied by onions, tomatoes, and garlic. This dish is named after its presentation in small bowls or "katoris" and is enjoyed as a versatile companion to rice or flatbreads. Packed with plant-based protein, dietary fiber, and essential nutrients like iron and folate, Katori Dal supports digestion and promotes overall health. Lentils are naturally low in fat, and the inclusion of herbs and spices enhances antioxidant properties. However, some preparations may include added oil or ghee, influencing the calorie count. By using minimal oil and opting for fresh, whole ingredients, Katori Dal becomes a heart-healthy option. It's a perfect choice for vegetarians and anyone seeking a balanced and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
