1 serving (55 grams) contains 200 calories, 9.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 369.6 mg | 16% | |
| Total Carbohydrates | 173.9 g | 63% | |
| Dietary Fiber | 34.8 g | 124% | |
| Sugars | 34.8 g | ||
| protein | 39.1 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kashi go toasted berry
Kashi GO Toasted Berry cereal is a wholesome, plant-powered breakfast option inspired by a commitment to nutritious eating. Featuring a delightful medley of oats, crunchy whole-grain clusters, and vibrant berry flavors, this cereal is crafted in the USA with a focus on delivering sustained energy. Each serving packs 13 grams of protein and 9 grams of fiber, making it a fiber-rich choice that supports healthy digestion and keeps hunger at bay. With real fruit and no artificial flavors, Kashi GO Toasted Berry is a blend of sweet and tangy goodness. As part of Kashi's dedication to balanced nutrition, the cereal is low in saturated fat and contains whole grains as a main ingredient. However, mindful of added sugars, it’s best enjoyed as part of a varied and balanced diet. Perfect for busy mornings or an afternoon snack, this cereal embodies clean eating without compromising on taste or quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
