Nature valley protein granola

Snack

Item Rating: 66/100

1 serving (60 grams) contains 240 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		120 g	43%
	Dietary Fiber	12 g	42%
	Sugars	44.0 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		7.2 mg	40%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 288 cal (31.0%)

Protein: 160 cal (17.2%)

Carbs: 480 cal (51.7%)

About Nature valley protein granola

Nature Valley Protein Granola is a ready-to-eat processed granola product originally developed by the American brand Nature Valley, which is known for producing snack and cereal products. Granola is commonly associated with Western cuisine and is often eaten as a breakfast cereal or snack. This granola contains ingredients like whole grain oats, soy protein, nuts, and seeds, providing a balanced mixture of carbohydrates, protein, and fats. A typical serving (2/3 cup or 60g) offers about 220 calories, 10g of protein, 5g of fiber, and 7g of sugar, making it a convenient source of energy for active individuals looking to add protein to their diet. Additionally, it includes essential vitamins and minerals like iron and calcium, often fortified in processed cereals.

Health Benefits

• Provides 10g of protein per serving, supporting muscle repair and maintenance.
• Rich in dietary fiber (5g per serving), which supports digestive health and promotes satiety.
• Contains iron (approximately 10% of the daily recommended intake per serving), which is crucial for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains soy, nuts (e.g., almonds), gluten (from oats, unless certified gluten-free)

Suitable for: High-protein diets, active lifestyles

Not suitable for: Nut-free diets, gluten-free diets unless clearly labeled

Selection and Storage

Store in a cool, dry place and reseal the packaging after use to maintain freshness. Avoid exposure to moisture to prevent the granola from becoming stale.

Common Questions About Nature valley protein granola Nutrition

Is Nature Valley Protein Granola high in protein?

Yes, Nature Valley Protein Granola contains a significant amount of protein, with around 10 grams of protein per 1/2 cup serving (50g). This makes it a good choice for those looking to increase protein intake as part of their breakfast or snack.

Can I eat Nature Valley Protein Granola on a keto diet?

No, Nature Valley Protein Granola is not suitable for a keto diet due to its carbohydrate content. A 1/2 cup serving typically has about 26 grams of total carbs, including 6 grams of dietary fiber and 11 grams of sugar, which exceeds the carb limit for keto diets.

What are the health benefits or concerns of eating Nature Valley Protein Granola?

Nature Valley Protein Granola provides a beneficial source of protein, fiber, and whole grains, which can support sustained energy and digestive health. However, it is relatively high in added sugars (11 grams per 1/2 cup), which could be a concern for those managing sugar intake or conditions like diabetes.

What is the recommended portion size for Nature Valley Protein Granola?

The recommended portion size is 1/2 cup (50g), which contains about 200 calories. This portion is ideal for topping yogurt, pairing with milk, or eating as a small snack. Adjust your serving size based on your caloric and nutritional needs.

How does Nature Valley Protein Granola compare to traditional granola or oatmeal?

Compared to traditional granola, Nature Valley Protein Granola has higher protein content but also more added sugars. It is more calorically dense than plain oatmeal, which typically lacks added sugars but can be customized with whole ingredients like fruit or nuts to match personal preferences.

Data Sources & Scientific References