1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karuppatti paniyaram
Karuppatti Paniyaram is a traditional South Indian delicacy, originating from Tamil Nadu, known for its natural sweetness and nutritious appeal. Made with rice batter and jaggery, the name “Karuppatti” refers to jaggery derived from palm sugar, a healthier alternative to refined sugar. Ingredients like grated coconut, cardamom, and sometimes finely chopped bananas add layers of flavor and nutrition. Cooked in a special paniyaram pan, it is lightly crisp on the outside and soft on the inside. This wholesome snack is rich in iron, thanks to the jaggery, and provides sustained energy due to its unrefined nature. Coconut contributes healthy fats, while the minimal use of oil in the cooking method makes it a guilt-free indulgence. However, as a carbohydrate-rich dish, portion control is essential. Karuppatti Paniyaram celebrates traditional flavors with a balance of sweetness and nourishment, perfect for a comforting treat or a festive offering.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
