1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kartoffel basilikum salat
Kartoffel Basilikum Salat, or Potato Basil Salad, is a refreshing dish originating from German cuisine with modern Mediterranean-inspired twists. This salad combines tender, boiled potatoes with the aromatic touch of fresh basil leaves, often complemented by diced onions, olive oil, lemon juice, and a pinch of salt and pepper. It may occasionally include ingredients like cherry tomatoes or mustard for added flavor. Packed with nutrients, this dish provides a good source of carbohydrates from the potatoes, making it a satisfying energy booster. Olive oil contributes healthy fats, while basil offers antioxidants and anti-inflammatory properties. The overall preparation is light, avoiding heavy creams or mayonnaise, making it a heart-friendly choice. However, those mindful of sodium should adjust the salt content. Kartoffel Basilikum Salat is a versatile and wholesome option enjoyed as a side dish or a flavorful, light meal on its own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
