Karage

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (52.9%)

Protein: 190 cal (31.4%)

Carbs: 95 cal (15.7%)

About Karage

Karaage is a Japanese cooking technique where bite-sized pieces of meat, most commonly chicken, are marinated in a soy-based mixture, coated in a starch (like potato starch or cornstarch), and deep-fried. Originating from Japan, karaage is enjoyed as a savory dish worldwide, often served with rice, vegetables, or dipping sauces. It is an energy-dense food with approximately 250 calories per serving. Karaage is high in protein (20 grams per serving), primarily from chicken, and provides moderate amounts of fat (15 grams), but it is low in carbohydrates (10 grams) and lacks significant fiber or vitamins. Though flavorful, its nutritional profile means moderation is important, especially for individuals managing fat or caloric intake.

Health Benefits

• High in protein (20 grams per serving), supporting muscle growth and repair.
• Provides iron (1 mg per serving), which aids in oxygen transport and energy production.
• Contains some calcium (10 mg per serving), contributing to bone health, albeit in small amounts.

Dietary Considerations

Allergens: Contains soy, wheat (if regular flour is used), eggs (potential in batter)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, gluten-free diets if wheat flour is used

Selection and Storage

Store karaage in an airtight container in the refrigerator for up to 3 days. To maintain texture, reheat in an oven or air fryer rather than a microwave.

Common Questions About Karage Nutrition

Is karaage high in protein?

Yes, karaage is relatively high in protein, offering about 20 grams per serving (typically 100 grams). This makes it a good source of protein for muscle repair and growth, especially for individuals looking to include more protein in their diet.

Can I eat karaage on a keto diet?

Karaage can fit into a keto diet, but it depends on the batter and preparation. Traditional karaage is coated with flour or starch, which adds about 10 grams of carbohydrates per 100-gram serving. To make it more keto-friendly, you can use almond flour or coconut flour as a coating alternative.

Is karaage healthy to eat?

Karaage can be enjoyed in moderation as part of a balanced diet. It provides a good source of protein and fat; however, it is fried, which increases its calorie content (250 calories per 100 grams) and fat intake (15 grams per serving). Additionally, its sodium content is around 500 mg per serving, so it may not be suitable for individuals watching their salt intake.

What is the recommended serving size for karaage?

A typical serving size for karaage is about 100 grams, which provides 250 calories. To keep it balanced, pair karaage with steamed vegetables, a fresh salad, or a light soup to reduce the impact of its fat and calorie content.

How does karaage compare to other fried chicken?

Karaage is often lighter and less greasy than Western-style fried chicken as it typically uses smaller pieces of chicken (like thighs) and is marinated in ingredients such as soy sauce, garlic, and ginger before lightly coating in flour or starch. It has a more delicate and flavorful profile, though it shares similar nutrition characteristics, including being high in calories and fat due to frying.

Data Sources & Scientific References