1 serving (100 grams) contains 19 calories, 0.9 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1573.8 mg | 68% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kapusta kyszona
Kapusta Kiszona, known as Polish sauerkraut, is a traditional fermented cabbage dish deeply rooted in Eastern European cuisine. Made simply from shredded cabbage and salt, it undergoes a natural fermentation process that creates its tangy flavor and preserves its nutrients. This low-calorie food is rich in probiotics, which promote gut health and aid digestion. Kapusta Kiszona is also a good source of vitamins C and K, as well as essential minerals like potassium and manganese. Its fermentation process enhances nutrient absorption while offering antioxidants that support overall health. However, due to its fermentation, Kapusta Kiszona can be high in sodium, which may not be ideal for individuals watching their salt intake. Whether enjoyed as a side dish, in traditional soups, or with meats, Kapusta Kiszona is a staple of Polish culinary heritage and a flavorful way to incorporate fermented foods into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
