1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1.2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kangkon
Kangkong, also known as water spinach, is a nutritious leafy green vegetable commonly used in Southeast Asian cuisines, especially Filipino, Thai, and Malaysian dishes. This versatile plant thrives in tropical climates and grows in aquatic or semi-aquatic environments. Kangkong is rich in essential nutrients, including vitamins A and C, iron, calcium, and potassium, which support immunity, skin health, and bone strength. It is also a good source of dietary fiber, promoting healthy digestion. With its tender stems and mildly earthy flavor, kangkong is often stir-fried, sautéed with garlic, or added to soups and stews. Low in calories and fat, it is an excellent choice for those seeking a balanced diet. However, it may need thorough washing and proper preparation to avoid contaminants from its growing conditions. Kangkong is a delicious and healthful addition to a variety of meals, celebrated for both its taste and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
